118 could you Recipes

all-purpose flour, salt, black pepper, chicken thighs, skinned (about 3 lb), garlic, thinly sliced, pitted prune (about 3-1/4 oz), pimento stuffed olive, minced fresh thyme or 2 tbsp dried thyme, grated fresh lemon rind, bay leaf, orange juice, rioja wine (you could use orange juice) or 1 cup dry red wine (you could use orange juice), honey, hot cooked wild rice or 2 cups hot cooked long-grain rice, chopped fresh parsley

beef stew meat , cut into 1 inch pieces, smoked pork hocks (only use 1 if it is large! also, you could substitute some really great smoked bacon or salt pork ), water, fresh spinach , torn into pieces (if you can find platto or bologi, use that...i recommend that if you can tsp find platto or bologi, th), onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, gingerroot, grated (may use 1 tsp ground ginger), ground red pepper, peanut oil, hard-cooked eggs, chopped, hot cooked rice (optional), finishing salt , to taste

ground chuck, ground sausage (i use mild pork sausage but you could use ground turkey, italian sausage or whatever you choose), garlic cloves, crushed, onions, chopped or 2 tbsp minced onion flakes, worcestershire sauce, crushed tomatoes, tomato sauce, tomato paste, light kidney beans, drained, cumin , heaping, chili powder, smoked paprika, parsley flakes , heaping, cayenne pepper, seasoning salt, black pepper, red pepper flakes (omit this if you dont want zing), baking soda, brown sugar, fritos corn chips, shredded cheddar cheese (to garnish )

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

refrigerated pie crusts (or you could make your own), light brown sugar, all-purpose flour, almonds, sliced, butter, melted, frozen mixed berries, thawed, frozen rhubarb, thawed, lemon zest, grated, vanilla extract

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

whole chickens, cut into 8 pieces, salt & freshly ground black pepper, paprika, extra virgin olive oil, onion, chopped, green bell pepper, seeded, cored , and cut into slivers, red bell pepper, seeded, cored , and cut into slivers, garlic cloves, minced, cremini mushrooms , wiped clean and sliced, pitted olives, sliced (i prefer black , but you could use green), dry white wine, whole tomatoes, drained and crushed, dried oregano

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

refrigerated sugar cookie dough, fruit loops cereal, crushed and divided. (you could also use fruity pepples, or any fruity cereal)

romaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people), tomatoes, cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough), bell pepper (any colour, and it s optional), fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley), onion, garlic (fresh, dried or powder ), oil (olive or sunflower), salt & pepper to taste

soymilk (or milk), vanilla, eggs, quick oats, brown sugar, baking powder, cinnamon, salt, margarine, softened, fresh peach, chopped (you could also use frozen or canned if fresh peaches aren tsp available), vanilla-flavored soymilk (or milk)

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

shoulder boneless chuck roast (you could substitute with chicken also), salt and pepper, bacon drippings or 2 tbsp vegetable oil, garlic cloves, minced, chopped onion, beef stock, tortilla

old-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.

sheets whole wheat lasagna noodles (either fresh or presoaked -quantity will depend on the size of your lasagne dish), butter, melted, carrots, grated, fresh parmesan cheese, grated (plus extra for topping , maybe another 1/2 cp), onion, finely chopped, cottage cheese, egg, beaten, fresh herbs, chopped (i used parsley and mint), fresh ground black pepper, vegetable salt , to taste, sour cream, tomatoes, sliced, dried breadcrumbs (or you could use fresh)

crayfish tail, with fat (preferably la. packaged. shrimp or a combination of both can be used. actually the more the merrier.), olive oil, shredded carrot, frozen broccoli, pieces thawed rinsed and drained, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, sliced zucchini, sliced squash, corn, drained, pasta or or noodles, of choice, chopped mushrooms, drained, cajun seasoning, of choice (tony cup s is pretty good or you could try my recipe of 60% cayenne pepper, 20% salt and 20% garlic po), heavy whipping cream, cream cheese, parmesan cheese, a good tasting sweet blush wine, garlic salt, pepper or garlic seasoning, pressed garlic , to taste, chopped green onion, chopped white onion, scallion, fresh parsley leaves, ground rosemary, bay leaf, cornstarch

puff pastry shells , such as pepperidge farm, extra virgin olive oil, celery ribs, chopped, carrots, chopped, onion, chopped, bay leaf, salt & freshly ground black pepper, red bell pepper, seeded and chopped, butter, flour, chicken broth (4 cups), boneless skinless chicken breasts, cut into 1-inch cubes (you could also substitue canned or a store bought rotisserie chicken), heavy cream or 1 cup half-and-half, asparagus , cut into 1-inch pieces, frozen green pea