11 cottage wrap Recipes

leaves lettuce, low fat cottage cheese, olives , i use stuffed green, turkey, low fat balsamic vinaigrette salad dressing

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

olive oil, divided, broccoli, chopped into bite-size pieces, sun-dried tomatoes, chopped, baby spinach leaves , tightly packed, cooked chicken breasts, chopped or shredded, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, blue cheese, crumbled, black pepper, garlic salt, flour tortillas

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

low fat cottage cheese, salsa, whole wheat tortilla, cucumber, avocado, carrot, lettuce or 1 cup mixed greens

kiwi fruits, peeled , cut into bite-sized pieces, low fat cottage cheese, flour tortillas, reduced-calorie peanut butter

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

extra virgin olive oil, onion, chopped fine, garlic cloves, minced, boneless skinless chicken, boneless pork loin, ricotta cheese or 2 cups curd cottage cheese, grated parmesan cheese, egg yolks, nutmeg, salt, extra virgin olive oil, minced onions, flour, milk, chicken broth, diced tomatoes with juice, spaghetti sauce, dried basil, egg roll wraps, mozzarella cheese, shredded, parmesan cheese (mixed ) or 1/2 lb asiago cheese (mixed) or 1/2 lb provolone cheese, shredded (mixed), dried basil