40121 costa rican style tilapia pineapples Recipes

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

tilapia, bundle cilantro finely chopped, onion finely chopped, red bellpepper finely chopped, lemon juice, gingerale, ketchup

white rice, low sodium chicken broth, orange juice, lime , juice of, olive oil, cilantro, garlic cloves, sugar, salt, pepper, tilapia fillets, salsa, black beans, limes

tilapia fillets, parmesan cheese, shredded, yellow cornmeal, flour, paprika, black pepper, salt, vegetable oil cooking spray

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

bone-in ham , cooked rump half or 1 (4 -6 lb) cooked boneless ham, dark brown sugar, divided use, dijon-style mustard, snipped fresh rosemary or 2 tsp dried rosemary, crushed, pineapple juice, dijon-style mustard, pineapple, peeled, cored, and coarsely chopped (4-1/2 cups) or 3 (20 oz) cans pineapple tidbits, drained (reserve 1/2 cup juice), grilled pineapple slice (see below ) (optional)

yucca root (yuca) or 1 medium (yuca), butter (1 knob), salt , to taste

dark modena balsamic vinegar, granulated sugar, brewed strong costa rican dark roast coffee, fresh figs, beef tenderloin , chateaubriand cut, salt and freshly ground black pepper

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, finely chopped fresh and divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, about 5 oz each, grain rice, onion, chopped, oranges, peeled, seeded, coarsely chopped, diced tomatoes, undrained, black beans, drained and rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

olive oil, yellow onion, diced, carrots, peeled and diced, bell pepper , your choice of color, coarse sea salt, black pepper, garlic powder, onion powder, water , for deglazing pot, cooked black beans, eggs

dried black beans, garlic clove, water, coarse sea salt, olive oil, yellow onion, diced, carrots, peeled and diced, bell pepper , your choice of color, coarse sea salt, lots of freshly cracked black pepper, garlic powder, onion powder, water , for deglazing pot, recipe slow cooked black beans , above, eggs

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

tilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs

sugar, water, vanilla bean split, dark rum, minced ginger, thai bird chiles, banana, chopped, passion fruit syrup (or 2 tbsp puree), pink peppercorns, for garnish, ripe pineapple, peeled (costa rican)

brown rice, water, ground sausage, onions, chopped, cabbage, shredded, tomatoes, chopped, green peppers, chopped, carrots, sliced, cooking oil, salt, garlic

boneless chicken breasts, tomato, onion, red bell pepper, celery rib, garlic cloves, bouquet garni, peppercorns, salt, carrot, peeled and cut in 1/2, uncooked rice, chicken stock, olive oil, achiote paste, salt, carrot, green beans, chicken stock, water, sweet corn, olive oil, butter, red bell pepper, onion, minced garlic clove, cumin, paprika, curry, worcestershire sauce

big tomatoes (or 4 smaller ones on the vine), green pepper, jalapeno, cilantro, onion (red or white , which ever you prefer), limes, salt

pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame