43 cornmeal tilapia Recipes

  • Pan Fried Tilapia
    olive oil (good quality extra virgin), cornmeal and
    5 More
    olive oil (good quality extra virgin), cornmeal, old bay seasoning, tilapia fillets, miracle whip, sweet relish, lemon juice
    10 min, 7 ingredients
  • Pan Fried Tilapia
    extra virgin olive oil, cornmeal, old bay seasoning and
    1 More
    extra virgin olive oil, cornmeal, old bay seasoning, tilapia fillets
    15 min, 4 ingredients
  • Crunchy Oven Fried Tilapia
    salt, all-purpose flour, pepper, egg whites and
    4 More
    salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed
    8 ingredients
  • Crunchy Oven Fried Tilapia
    all-purpose flour, table salt, black pepper, egg whites and
    5 More
    all-purpose flour, table salt, black pepper, egg whites, tilapia fillets, raw, dried breadcrumbs, cornmeal, uncooked, dried basil
    15 min, 9 ingredients
  • Lemon Pepper Tilapia (Or Catfish)
    flour, cornmeal, garlic powder (or to taste) and
    7 More
    flour, cornmeal, garlic powder (or to taste), salt (i use 1 tsp season ), lemon pepper, eggs, lightly beaten (you might need 3 eggs), tilapia fillets (or use catfish), butter, oil (more if needed), lemon slice, sliced thinly (optional)
    15 min, 10 ingredients
  • Baked Fish Nuggets
    tilapia fillets, defrosted, skim milk, fresh breadcrumb and
    4 More
    tilapia fillets, defrosted, skim milk, fresh breadcrumb, cornmeal, ground pepper, salt
    37 min, 7 ingredients
  • Yummy Crispy Baked Fish
    tilapia fillet, milk, vinegar and
    10 More
    tilapia fillet, milk, vinegar, brown mustard or 1 tbsp honey mustard, cornmeal, salt, onion powder, garlic powder, paprika, thyme, pepper, cayenne pepper , adjust to your taste, lemon wedge
    15 min, 13 ingredients
  • Ww Fish and Chips
    fat-free buttermilk and
    12 More
    fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice
    1 hour 15 min, 13 ingredients
  • Cajun Fish Nuggets
    all-purpose flour, cornmeal, salt, pepper and
    4 More
    all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)
    20 min, 9 ingredients
  • Cajun Fish Croquette
    flour, cornmeal, salt, ground black pepper and
    4 More
    flour, cornmeal, salt, ground black pepper, light mayonnaise, fresh dill, finely chopped or 1 tsp dried dill, lemon juice, tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches
    15 min, 9 ingredients
  • Fish Tacos With Mango Salsa
    ripe yet firm mango, peeled, diced, grape tomatoes, halved and
    21 More
    ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded
    50 min, 23 ingredients
  • Weight Watcher Oven Fried Fish
    fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs o... and
    8 More
    fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted
    20 min, 9 ingredients
  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Crunch Oven Fried Tilapia Crunch Oven Fried Tilapia
    salt, all-purpose flour, pepper, egg whites and
    4 More
    salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed
    8 ingredients
  • Chili -Corn Crusted Flounder or Tilapia Chili -Corn Crusted Flounder or Tilapia
    fish fillets, cornmeal, salsa, chili powder, ground cumin and
    10 More
    fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning
    10 min, 15 ingredients
  • Homemade Frozen Fish Sticks (Food Network Kitchens) Homemade Frozen Fish Sticks (Food Network Kitchens)
    tilapia fillets, whole wheat breadcrumbs and
    14 More
    tilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.
    45 min, 16 ingredients
  • Fried Fish Sandwich (Jeff Mauro) Fried Fish Sandwich (Jeff Mauro)
    vegetable oil, for frying, cornmeal, all-purpose flour and
    19 More
    vegetable oil, for frying, cornmeal, all-purpose flour, baking powder, kosher salt, amber beer , such as dos equis, hot sauce , such as tabasco, two 6-oz tilapia fillets, cut in half, kosher salt and freshly ground black pepper, lemon tarragon tartar sauce , recipe follows, soft potato rolls , such as martin s, head green leaf lettuce, lemon wedges, for serving, mayonnaise, minced bread and butter pickles, minced scallions, capers, drained and coarsely chopped, minced fresh tarragon, stone ground mustard, zest of 1 lemon, juice of 1/2 lemon, kosher salt and freshly ground pepper
    30 min, 22 ingredients
  • Fish Sandwiches With Jalapeno Slaw Fish Sandwiches With Jalapeno Slaw
    milk, kosher salt & freshly ground black pepper and
    9 More
    milk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted
    35 min, 11 ingredients




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