100165 corn verts beans shallot Recipes
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fresh or frozen corn, thawed, onion, chopped and12 Morefresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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onion, sliced, sweet red pepper, chopped and10 Moreonion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste10 min, 12 ingredients
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Black Bean and Corn Roll Upscorn and black bean salsa, cheddar cheese, shredded and3 Morecorn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed14 min, 5 ingredients
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Corn and Black Bean Casseroleground beef, onion, chopped, tomato soup, creamed corn and6 Moreground beef, onion, chopped, tomato soup, creamed corn, black beans, drained and rinsed, chili powder, salt, pepper, cheese, grated, noodles, cooked (i like kluska noodles or spaghetti)20 min, 10 ingredients
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Corn, Rice & Bean Burritosfrozen corn, thawed, onion, chopped, green pepper, sliced and11 Morefrozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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Corn & Black Bean Salsawhole medium-size avocados and8 Morewhole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced9 ingredients
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Corn and Bean Chiliground beef, onion, finely chopped, chili seasoning mix and5 Moreground beef, onion, finely chopped, chili seasoning mix, chili beans, undrained, juice, salt, cream-style corn, shredded cheddar cheese10 min, 8 ingredients
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Corn and Bean Soupreduced-sodium chicken broth, carrots, diced and9 Morereduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste30 min, 11 ingredients
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Corn and Bean Medleygreen pepper, chopped, chopped onion, butter, olive oil and5 Moregreen pepper, chopped, chopped onion, butter, olive oil, frozen corn, thawed, frozen shelled edamame, thawed, black beans, rinsed and drained, garlic salt, cayenne pepper25 min, 9 ingredients
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Corn Casserolewhite corn, rinsed, but not drained, white shoepeg corn and7 Morewhite corn, rinsed, but not drained, white shoepeg corn, green beans, sour cream, cheddar cheese, shredded, onion, medium, diced, ritz crackers , 1 sleeve, butter, sliced, almonds, sliced35 min, 9 ingredients
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Tex Mex Corn Chowder Soup or Dipcorn, black beans, water and bouillon, picante salsa and5 Morecorn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil9 ingredients
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Julie's Lime and Cumin Bean Saladcorn, black beans, chickpeas, lime juice (3 limes) and2 Morecorn, black beans, chickpeas, lime juice (3 limes), extra virgin olive oil, cumin6 ingredients
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