2070 corn tomato cooking Recipes
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- stack salad with and avocado from light
- and from light
- shrimp and cakes with heirloom salsa from light
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orzo pasta, lemon zest (colored part of the rind) and11 Moreorzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce30 min, 13 ingredients
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combine together in a bowl and chill, cooked rice and10 Morecombine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime10 min, 12 ingredients
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vegetable oil, carrot, diced, celery, diced, onion, diced and12 Morevegetable oil, carrot, diced, celery, diced, onion, diced, garlic powder, salt, pepper, chicken broth, diced tomatoes, ro-tel tomatoes, diced, taco seasoning, soft corn tortillas, cooked chicken, shredded or diced, shredded monterey jack cheese, divided, milk, corn tortilla chips, broken into small pieces1 hour 15 min, 16 ingredients
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fusilli, tomatoes, halved (i used a large tomato, chopped) and9 Morefusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper30 min, 11 ingredients
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diced, cooked smoked turkey breast and12 Morediced, cooked smoked turkey breast, black beans, rinsed and drained, fresh corn kernels, tomatoes, halved, diced bell peppers (any colors ), chopped red onion, arugula, chopped fresh mint (plus leaves for garnish ), chopped garlic, tomato juice, fresh lemon juice, sherry (or balsamic) vinegar, olive oil13 ingredients
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dry organic quinoa (cook according to package) and10 Moredry organic quinoa (cook according to package), olive oil, divided, olive oil, divided, fresh lemon , juice of, coarse salt, cayenne pepper, diced red onion, extra-large shrimp, peeled and de-veined, corn, halved cherry tomatoes, fresh finely chopped basil40 min, 11 ingredients
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poblano peppers, red bell peppers, ears shucked corn and12 Morepoblano peppers, red bell peppers, ears shucked corn, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, ground cumin, garlic clove, minced, hot cooked penne (about 8 oz uncooked pasta), halved grape tomatoes, chopped onion, chopped fresh cilantro, chopped peeled avocado, queso fresco15 ingredients
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Stewed Okra, Corn, and Tomatoesfrozen sliced okra, frozen whole-kernel corn and6 Morefrozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray25 min, 8 ingredients
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Barley, Corn and Cherry Tomato Saladbarley, salt, white wine vinegar and4 Morebarley, salt, white wine vinegar, basil leaves, rinsed and dried, olive oil, cooked corn kernels, tomatoes, halved or,if large,quartered (get the vary-coloured ones if you can)50 min, 7 ingredients
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Bean Enchiladas with Fresh Tomato Salsaolive oil, chopped onion, garlic cloves, minced and12 Moreolive oil, chopped onion, garlic cloves, minced, ground cumin, chili powder, frozen whole-kernel corn, thawed, canned vegetable broth, chopped fresh cilantro, salt, pepper, pinto beans, drained, corn tortillas, vegetable cooking spray, fresh tomato salsa, nonfat sour cream15 ingredients
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Shrimp & Corn Chowder with Sun Dried Tomatoescampbell cream of potato soup and6 Morecampbell cream of potato soup, half-and-half cream (i use 2% milk), whole kernel corn (fresh or canned ), sun-dried tomatoes packed in oil, drained ,cut into 1/8 inch strips, shrimp, cooked, fresh chives or 2 tbsp basil, salt & pepper20 min, 7 ingredients
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Roasted Corn Chowder with Chicken and Cilantrococonut milk or plain hemp milk and11 Morecoconut milk or plain hemp milk, fire roasted diced tomatoes with green chiles, chopped roasted green chilies, cooked chicken pieces, cumin, curry or chili powder or paste, mild or hot, to taste, extra virgin olive oil, fresh garlic, light vegetable broth, sweet onion, diced, ear of corn , roasted, kernels removed, seeded, chopped fresh heirloom tomatoes12 ingredients
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Jazzy Skinny Beans - Black Eye Peas W/ Sweet Corndry uncooked black-eyed peas (or 6 15oz small cans cooked... and10 Moredry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning50 min, 11 ingredients
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Goat Cheese Quesadillas with Tomato and Corn Salsaolive oil spray or nonstick cooking spray, flour tortillas and2 Moreolive oil spray or nonstick cooking spray, flour tortillas, soft fresh goat cheese, crumbled (about 1 1/2 cups), tomato and corn salsa4 ingredients
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Peppered Turkey-Corn Quesadillas With Tomato Salsaturkey or 1 (10 oz) can white meat chicken in water, drai... and10 Moreturkey or 1 (10 oz) can white meat chicken in water, drained, corn, drained, chili powder, flour tortillas, shredded monterey jack cheese, vegetable oil cooking spray, tomato (canned, diced , no-salt-added, drained), jalapeno pepper, diced, chopped fresh cilantro, green onion, chopped, fresh lime juice35 min, 11 ingredients
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Couscous Fritters with Fresh Corn and Tomato Salsaripe tomatoes, peeled, seeded, finely diced, and drained and14 Moreripe tomatoes, peeled, seeded, finely diced, and drained, ears sweet corn, shucked and cooked (about 1 1/2 cups kernels), fresh cilantro, finely chopped (about 1 1/2 tbsp), diced onion, fresh lime juice, ground cumin, ketchup, salt, broth, chili powder, butter, couscous, egg, lightly beaten, vegetable oil for frying, turkey sausage or pork sausage, casing removed15 ingredients
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