17 corn tamale free Recipes

  • Tamale Pie
    lean ground beef, onion, diced, diced green chilies and
    19 More
    lean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded
    25 min, 22 ingredients
  • Tamale Bake
    ground beef, jalapeno pepper, seeded and diced and
    10 More
    ground beef, jalapeno pepper, seeded and diced, frozen corn, thawed, diced tomatoes, undrained, fat-free milk, cornmeal, chopped green chilies, drained, sliced ripe olives, drained, egg whites, lightly beaten, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, salsa
    55 min, 12 ingredients
  • Chicken Tamale Pie for 2 (Ww Core)
    onion, small dice and
    15 More
    onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)
    45 min, 17 ingredients
  • Goat Cheese Tamales with Olives and Raisins
    dried corn husks, golden raisins, sliced green onions and
    8 More
    dried corn husks, golden raisins, sliced green onions, fat-free sour cream, salt, spanish olives, coarsely chopped, egg whites, log goat cheese, fat-free cream cheese, basic masa dough, water
    11 ingredients
  • Chicken Tamale Casserole
    cheddar cheese, shredded, skim milk, egg substitute, cumin and
    7 More
    cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream
    11 ingredients
  • Spoon Bread Tamale Bake
    ground beef, onion, chopped, green pepper, chopped and
    16 More
    ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, diced tomatoes, undrained, frozen corn, sliced ripe olives, drained, chili powder, salt, pepper, cornmeal, water, fat-free milk, divided, cornmeal, salt, shredded reduced-fat cheddar cheese, butter, egg substitute
    55 min, 19 ingredients
  • Pork and Ancho Chile Tamales with Mexican Red Sauce
    dried corn husks, fat-free , less-sodium chicken broth and
    14 More
    dried corn husks, fat-free , less-sodium chicken broth, dried cherries, ancho chile, stemmed, chopped onion, brown sugar, fresh lime juice, ground cumin, salt, garlic cloves, pork tenderloin, basic masa dough, water, mexican hot-style tomato sauce, lime wedges (optional)
    16 ingredients
  • Low Fat Chicken Tamales Low Fat Chicken Tamales
    corn husks, chicken breasts, split (1 whole ) and
    17 More
    corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water
    5 hour , 19 ingredients
  • Pork Tamales with Salsa Verde Pork Tamales with Salsa Verde
    boneless pork shoulder, trimmed and quartered, water and
    16 More
    boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil
    18 ingredients
  • Saffron Chicken and Sausage Tamales with Cilantro Cream Saffron Chicken and Sausage Tamales with Cilantro Cream
    dried corn husks, diced smoked pork sausage (about 3 oz) and
    11 More
    dried corn husks, diced smoked pork sausage (about 3 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, saffron threads, shredded roasted chicken breast, basic masa dough, water, fat-free sour cream, chopped fresh cilantro, fresh lemon juice, hot sauce
    14 ingredients
  • Chipotle Beef Tamales Chipotle Beef Tamales
    reduced-sodium fat-free chicken broth, ancho chilies and
    13 More
    reduced-sodium fat-free chicken broth, ancho chilies, frozen corn kernels, thawed, masa harina, salt, baking powder, lard, chilled, dried corn husks, onion, chopped, garlic cloves, minced, dried oregano, salt, ground sirloin, canned chipotle chile puree, water
    1 hour 1 min, 15 ingredients
  • Skillet Tamale Pie Skillet Tamale Pie
    onion (8 oz.), peeled and chopped and
    13 More
    onion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder
    14 ingredients
  • Smoky-Spicy Tamale Pies Smoky-Spicy Tamale Pies
    ground turkey, chopped onion and
    14 More
    ground turkey, chopped onion, frozen whole-kernel corn, thawed, garlic cloves, minced, chili powder, ground cumin, ground chipotle chile pepper, canned organic red kidney beans, rinsed and drained, fire-roasted tomatoes with green chiles, undrained (such as muir glen), all-purpose flour (about 1/4 cup), yellow cornmeal, baking powder, salt, fat-free milk, egg white
    16 ingredients
  •  Hungry Girl  Tamale Pie Hungry Girl Tamale Pie
    betty crocker cornbread mix and
    8 More
    betty crocker cornbread mix, fat-free liquid egg substitute, applesauce , no sugar added, fake beef crumbles, corn, drained, canned black beans, onion, chopped, taco seasoning, ground cumin
    9 ingredients
  • Ww Core Fiesta Tamale Pie in a Pan Ww Core Fiesta Tamale Pie in a Pan
    yellow cornmeal, cold water , with and
    14 More
    yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese
    40 min, 16 ingredients




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