54 corn spears Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

vegetable broth (or low sodium chicken broth), olive oil, onion, chopped, garlic cloves, chopped, arborio rice, dry white wine, asparagus spears, cut into 1-inch pieces, blanched, tomatoes, halved, summer squash, finely chopped (or 1 cup sweet corn or 1 cup finely chopped carrots), frozen peas, salt, pepper, fresh basil, chopped (or 1 tsp. dried ), italian parsley, chopped, freshly grated parmesan cheese, gouda cheese, grated (or swiss, or cheese of choice)

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

water, butter , plus, butter (divided ), corn bread stuffing mix, frozen broccoli spears (cooked and drained ), flour, chicken bouillon granule, salt, milk, cream cheese (softened and cubed ), green onions (scallions, sliced), shredded cheddar cheese, paprika

water, butter, divided, corn bread stuffing mix, frozen broccoli spears, cooked and drained, king arthur unbleached all-purpose flour, chicken bouillon granules, salt, milk, cream cheese, softened and cubed, green onions, sliced, shredded cheddar cheese, paprika

carrots, sliced thinly, red bell pepper, sliced thinly, tri-colored pasta, thousand island dressing, canned corn kernel, asparagus spears , juliened, broccoli floret

fresh asparagus spears, corned beef , from the deli, cream cheese , spreadable type (i use light)

whole kernel corn, asparagus spears, cut into thirds, chicken broth, cream of chicken soup, shredded cheddar cheese, divided, worcestershire sauce

onion, chopped, lime juice, lemon-pepper seasoning, minced fresh cilantro, garlic cloves, minced, salt, pepper, beef flank steak (1 to 2 lb), fresh cilantro leaves, habanero pepper, garlic clove, salt, pepper, olive oil, mango, peeled and halved, fresh pineapple, cut into 3 spears, ripe avocados, peeled pitted and halved, red onion, chopped, corn tortillas (6 inches)

fresh asparagus spears, salt, wine vinegar, dijon mustard, peanut oil (or canola, vegetable, corn), shallots or 1 1/2 cups green onions, minced, fresh parsley, minced

barbecued chicken, asparagus spears, drained, creamy chicken and corn soup, sour cream, spring onions, sliced diagonally, red capsicum, thinly sliced, salt & freshly ground black pepper, to taste, grated cheddar cheese, grated parmesan cheese, sweet paprika

multigrain corn chips, lean ground beef, cooked, grape tomatoes,cut in half, onion, chopped, carrot, grated, asparagus spears, red bell pepper, chopped, minced garlic, grated cheddar cheese, divided, low sodium taco seasoning, canola oil, dried parsley, salt and pepper

ear sweet corn in husk, olive oil, uncooked whole wheat orzo pasta, fresh asparagus spears, trimmed, uncooked medium shrimp, peeled and deveined, caribbean jerk seasoning, sweet red pepper, chopped, white vinegar, water, lime juice, olive oil, salt, pepper

chicken tenderloins, 3/4 inch thick each, margarine, rice-a-roni , fried rice and seasoning packet, water, cayenne pepper, chopped red sweet bell pepper, frozen broccoli spears, thawed, frozen corn, thawed

angel hair pasta, approximately, olive oil, butter, shallot, minced, garlic cloves, minced, shrimp, peeled and veined, asparagus spear, chopped, sweet white corn kernels, sun-dried tomato, porcini mushroom, pecorino romano cheese, shredded

chicken broth, cream of chicken soup, whole kernel corn, asparagus spears, mushrooms, worchestershire sauce, shredded cheddar cheese

refrigerated pie dough, turkey breakfast sausage, cut asparagus (5 small spears ), chopped onion, diced red bell pepper, frozen whole-kernel corn, garlic clove, minced, shredded part-skim mozzarella cheese, reduced-fat milk, egg, egg whites, salt, black pepper

vegetable stock, quick-cooking polenta, ricotta cheese, pesto sauce, salt & freshly ground black pepper, baby corn , halved lengthwise, baby carrots, trimmed and halved lengthwise, asparagus spears, peas (fresh or frozen ), parmesan cheese , shavings, chopped fresh parsley