140469 corn salsa frittata brown Recipes

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

frozen whole-kernel corn, chunky bottled salsa, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breasts, diced into 1/2-inch pieces, fresh lime juice, chili powder, ground cumin, salt, black pepper, olive oil, divided, garlic cloves, minced, flour tortillas, grated queso fresco or monterey jack cheese

chunky salsa, canned black beans, rinsed and drained, canned whole kernel corn, drained, tortilla chips

ears of corn (yellow sweet corn to yield 2 1/2 cups cut corn), chopped red onion, chopped ripe tomatoes, jalapeno peppers , seeds removed and finely chopped, chopped fresh cilantro, olive oil, fresh lime juice, ground cumin, salt, ground pepper , to taste

chili powder, ground cumin, pepper, salt, boneless skinless chicken breast halves (4 oz each), canola oil, black beans, rinsed and drained, frozen corn, salsa, cooked brown rice

chili powder, ground cumin, pepper, salt, boneless skinless chicken breast halves (4 oz each), canola oil, black beans, rinsed and drained, frozen corn, salsa, cooked brown rice

yellow corn, drained, white corn, drained, black beans, drained and rinsed, italian-style diced tomatoes, drained, chopped cilantro, green onions, finely sliced, red onion, finely chopped, red bell pepper, seeded and chopped, minced garlic, lime juice, avocado - peeled, pitted, and diced, olive oil , or to taste

olive oil cooking spray, garlic, canned black beans, rinsed and drained, rolled oats, chili powder, kosher salt, divided, freshly ground black pepper, divided, corn tortillas, corn, thawed if frozen, red bell pepper, chopped, green chile, diced, scallions, chopped, juice of 2 limes, chopped fresh cilantro

frozen corn kernels, thawed, fresh turkey breast fillets, chipotle chile powder, corn oil, green bell pepper, diced, red onion, diced, chopped fresh cilantro, fresh lime juice, lime wedges

tortillas (flour), chicken (chopped fine ), red onion (chopped fine ), frozen corn, zucchini (lightly seeded and chopped fine ), green chili salsa , the green salsa is definitely a key for this dish, red salsa just doesn tsp work (found in any mexican aisle of most grocery stores), ground cumin, cilantro, chopped fine, kosher salt, ground black pepper, canola oil, shredded monterey jack pepper cheese, sour cream

pace chunky salsa, chopped fresh cilantro, olive oil, lemon juice, frozen whole kernel corn, thawed, fresh salmon fillets (about 1 1/2 lbs.)

salsa, chopped fresh cilantro leaves, fresh lime juice, olive oil, salt, ears grilled sweet corn , kernels cut off the cob

corn tortillas, vegetable cooking spray, chopped cooked chicken breast (skinned before cooking and cooked without salt), fat-free roasted garlic-flavored salsa (or regular salsa), divided, chopped onion, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, nonfat sour cream, divided

cooked artichoke hearts (directions for preparing artichokes hearts is below), ears of corn (skip step 1) or 1/2 cup frozen corn, thawed (skip step 1), red bell pepper , roasted and diced, onion, diced, jicama, peeled and diced, serrano chilies, seeded and minced, fresh cilantro, chopped, limes , juice only, salt and pepper, to taste

tomatoes, finely chopped, kosher salt , plus additional and freshly ground black pepper, for seasoning, cooked fresh corn or 1/2 cup thawed frozen corn kernels, fresh lime juice, garlic clove, minced, chopped fresh cilantro leaves, olive oil, kosher salt & freshly ground black pepper, vegetable oil, onion, finely chopped, red bell pepper, finely chopped, kosher salt, ground turkey, fresh ground black pepper

ears yellow corn , silk removed, husk intact, vegetable oil, divided, crema fresca , or sour cream, fresh lime juice, minced garlic, ancho or chipotle chili powder, southwest essence, salt, ground black pepper, chopped green onions, jalapeno pepper, seeded and minced, diced red bell pepper, freshly chopped cilantro leaves, avocado, diced, for garnish, crumbled queso cotija or queso fresco, for garnish, blue corn tortilla chips , for serving

tomatoes, finely chopped, kosher salt , plus additional and freshly ground black pepper, for seasoning, cooked fresh corn or thawed frozen corn kernels, fresh lime juice, garlic clove, minced, chopped fresh cilantro leaves, olive oil, kosher salt and freshly ground black pepper, vegetable oil, onion, finely chopped, red bell pepper, finely chopped, store-bought or homemade creole spice mix, kosher salt, ground turkey, freshly ground black pepper