59687 corn salsa day diet day Recipes

black beans, canned corn, red onion, salsa, salt, lime juice, lemon juice

cream cheese, softened, corn and black bean salsa, refried beans, shredded sharp cheddar cheese, black olives, chopped roma tomatoes

diced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper

fresh or jarred salsa, canned black beans, drained, corn (fresh and cooked, or frozen and defrosted)

chunky salsa, canned black beans, rinsed and drained, canned whole kernel corn, drained, tortilla chips

black beans, rinsed and drained, fresh or frozen corn, thawed, tomatoes, chopped, sweet red pepper, chopped, green pepper, chopped, chopped green chilies, chopped red onion, minced fresh cilantro, lime juice, garlic cloves, minced, sugar, salt, ground cumin, salsa, tortilla chips

ears of corn (yellow sweet corn to yield 2 1/2 cups cut corn), chopped red onion, chopped ripe tomatoes, jalapeno peppers , seeds removed and finely chopped, chopped fresh cilantro, olive oil, fresh lime juice, ground cumin, salt, ground pepper , to taste

yellow corn, drained, white corn, drained, black beans, drained and rinsed, italian-style diced tomatoes, drained, chopped cilantro, green onions, finely sliced, red onion, finely chopped, red bell pepper, seeded and chopped, minced garlic, lime juice, avocado - peeled, pitted, and diced, olive oil , or to taste

zucchini, shredded, onion, sliced, corn kernels, salsa, oil

black beans, drained and rinsed, corn, drained, salsa, ground cumin, lime juice, cilantro, chopped (i add more to taste)

tortillas (flour), chicken (chopped fine ), red onion (chopped fine ), frozen corn, zucchini (lightly seeded and chopped fine ), green chili salsa , the green salsa is definitely a key for this dish, red salsa just doesn tsp work (found in any mexican aisle of most grocery stores), ground cumin, cilantro, chopped fine, kosher salt, ground black pepper, canola oil, shredded monterey jack pepper cheese, sour cream

pace chunky salsa, chopped fresh cilantro, olive oil, lemon juice, frozen whole kernel corn, thawed, fresh salmon fillets (about 1 1/2 lbs.)

salsa, chopped fresh cilantro leaves, fresh lime juice, olive oil, salt, ears grilled sweet corn , kernels cut off the cob

corn tortillas, vegetable cooking spray, chopped cooked chicken breast (skinned before cooking and cooked without salt), fat-free roasted garlic-flavored salsa (or regular salsa), divided, chopped onion, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, nonfat sour cream, divided

cooked artichoke hearts (directions for preparing artichokes hearts is below), ears of corn (skip step 1) or 1/2 cup frozen corn, thawed (skip step 1), red bell pepper , roasted and diced, onion, diced, jicama, peeled and diced, serrano chilies, seeded and minced, fresh cilantro, chopped, limes , juice only, salt and pepper, to taste

tomatoes, finely chopped, kosher salt , plus additional and freshly ground black pepper, for seasoning, cooked fresh corn or 1/2 cup thawed frozen corn kernels, fresh lime juice, garlic clove, minced, chopped fresh cilantro leaves, olive oil, kosher salt & freshly ground black pepper, vegetable oil, onion, finely chopped, red bell pepper, finely chopped, kosher salt, ground turkey, fresh ground black pepper

ears yellow corn , silk removed, husk intact, vegetable oil, divided, crema fresca , or sour cream, fresh lime juice, minced garlic, ancho or chipotle chili powder, southwest essence, salt, ground black pepper, chopped green onions, jalapeno pepper, seeded and minced, diced red bell pepper, freshly chopped cilantro leaves, avocado, diced, for garnish, crumbled queso cotija or queso fresco, for garnish, blue corn tortilla chips , for serving

tomatoes, finely chopped, kosher salt , plus additional and freshly ground black pepper, for seasoning, cooked fresh corn or thawed frozen corn kernels, fresh lime juice, garlic clove, minced, chopped fresh cilantro leaves, olive oil, kosher salt and freshly ground black pepper, vegetable oil, onion, finely chopped, red bell pepper, finely chopped, store-bought or homemade creole spice mix, kosher salt, ground turkey, freshly ground black pepper