1015 corn reduced fat Recipes

butter, chopped onion, chopped celery, jalapeno pepper, seeded and minced, all-purpose flour, reduced-fat milk, chopped roasted skinless , boneless chicken breasts (about 2 breast halves), fresh or frozen corn kernels (about 3 ears ), chopped fresh or 1/4 tsp dried thyme, ground red pepper, salt, cream-style corn

king arthur unbleached all-purpose flour, cornmeal, sugar, salt, baking soda, egg, reduced-fat sour cream, unsweetened applesauce, butter, melted, whole kernel corn, undrained, cream-style corn

chicken breasts, shredded, fat free cream cheese, reduced-fat cheddar cheese, corn tortillas, salsa, fresh cilantro stem (optional)

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

all-purpose flour (about 1 cup), yellow cornmeal, sugar, baking soda, salt, reduced-fat buttermilk, canola oil, egg, fresh corn kernels (about 1 ear ), fresh thyme leaves

mashed ripe banana (about 1 medium), reduced-fat milk, corn muffin mix (such as jiffy)

milk, corn, canned corn, eggs, cornbread-muffin mix, reduced-fat butter-flavored crackers, about 1 full package in box, salt, pepper , to taste, butter

whole kernel corn, no-salt-added whole tomatoes, undrained, bread , torn into small pieces, garlic, pressed or minced, chopped green onion (, scallions ), chopped fresh parsley, sugar, salt, corn oil margarine, egg, egg whites, reduced-fat sharp cheddar cheese, grated (1 cup), fresh breadcrumb (1 slice)

frozen cream-style corn, thawed, corn tortillas, shredded reduced-fat cheddar cheese, white hominy, rinsed and drained, chopped green onions, chopped fresh cilantro, canned diced green chiles

frozen cream-style corn, thawed, corn tortillas, shredded reduced-fat cheddar cheese, white hominy, rinsed and drained, chopped green onions, chopped fresh cilantro, canned chopped green chiles

ground beef, taco seasoning (use reduced sodium mix ), whole kernel corn, reduced-fat mexican cheese blend, biscuit dough

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

frozen whole-kernel corn, shredded reduced-fat, extra-sharp cheddar cheese, chunky salsa, salt

all-purpose flour (about 1/4 cup), yellow cornmeal, fresh corn kernels (about 2 ears ), chopped fresh dill, baking powder, salt, egg substitute, reduced-fat milk, melted butter, honey

reduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste

ears of corn, reduced-sodium fat-free chicken broth, carrot, peeled,shredded, onion, chopped, garlic, minced, shredded fresh basil (to garnish ), freshly-cracked black pepper