1015 corn reduced fat Recipes

corn on the cob (husk and silk removed), ground coriander, ground cumin, chili (ground a pinch), reduced fat margarine (sunflower fat reduced 40%), garlic clove (minced ), coriander (chopped fresh )

corn beef hash, not reduced fat, red bell peppers (mixed-can use pre-cut frozen ) or 1 cup green bell pepper, chopped (mixed-can use pre-cut frozen), chili sauce , such as heinz, pepper, canned french fried potato sticks, eggs

reduced-fat ranch salad dressing, adobo sauce, minced fresh cilantro, lime juice, mahi mahi , cut into 1-inch strips, salt, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, canola oil, corn tortillas (6 inches), warmed, shredded cabbage, minced fresh cilantro and lime wedges

corn tortillas, frozen breaded fish sticks, chili powder, reduced-fat mayonnaise, chipotle chili (canned in adobo sauce), seeded and chopped, lime juice, coleslaw mix (cabbage and carrots), salt, tomato salsa

corn tortillas, shredded monterey jack pepper cheese, divided, taco meat, warm (from family fiesta soft tacos recipe), reduced-fat sour cream, chopped cilantro or 1 tbsp mint

corn tortillas, chopped onion, chopped fresh cilantro, jalapeno pepper, seeded and chopped, shredded cooked chicken breast, enchilada sauce, divided, shredded reduced-fat sharp cheddar cheese, diced tomato, sliced ripe olives, shredded iceberg lettuce

corn tortillas, salsa, shredded reduced-fat cheddar cheese, egg beaters

corn flake crumbs, reduced-fat parmesan cheese, hidden valley ranch dressing mix, boneless skinless chicken breast halves

reduced-fat sour cream, egg white, beaten, canned yellow corn, minced poblano pepper, chili powder, ground cumin, cayenne pepper, soft bread crumbs, lump crabmeat, drained, olive oil , or as needed

corn tortillas, shredded reduced-fat 4-cheese mexican blend cheese, black beans, rinsed and drained, olive oil, eggs, black pepper, fresh pico de gallo, mexican crema, ripe peeled avocado, chopped, fresh cilantro leaves, lime wedges

corn bread/muffin mix, egg, milk, fresh baby spinach, thinly sliced, frozen cooked crawfish tail meat, thawed and shredded, reduced-fat chipotle mayonnaise, pickled jalapeno slices

corn tortillas, vegetable cooking spray, chopped cooked chicken breast (skinned before cooking and cooked without salt), fat-free roasted garlic-flavored salsa (or regular salsa), divided, chopped onion, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese, nonfat sour cream, divided

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese

corn tortillas, vegetable cooking spray, garlic powder, ground red pepper, chopped onion, shredded cooked chicken breast (skinned before cooking and cooked without salt), tomatoes and green chiles, drained and chopped, nonfat sour cream alternative, torn iceberg lettuce, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro, commercial mild no-salt-added salsa

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

reduced-fat shredded sharp cheddar cheese, cumin, salt, mexican-style corn, drained, frozen lima beans, garlic clove, minced, flour tortillas

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)