131 corn casserole light Recipes

thousand island dressing, sour cream, minced onion, dark rye bread, cubed, light rye bread, cubed, sauerkraut, drained, corn beef, cut into bite-size pieces, shredded swiss cheese, margarine, melted

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

lean ground beef, chopped onion, chili powder, ground cumin, salt, fresh ground black pepper, pinto beans, rinsed and drained, diced green chili peppers, carton sour cream (or light dairy sour cream), all-purpose flour, garlic powder, corn tortillas, enchilada sauce, shredded cheddar cheese

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

brown sugar, butter, melted, light-colored corn syrup, chopped pecans, grated orange rind, fresh orange juice, fat-free milk, granulated sugar, ground cinnamon, vanilla extract, egg whites, eggs, thick) slices french bread (about 1 lb)

french bread, eggs, whipping cream, milk, sugar, vanilla, ground cinnamon, ground nutmeg, salt (1/16 tsp., just half of an 1/8 tsp. approx.), butter, brown sugar, chopped pecans, light corn syrup, ground cinnamon, ground nutmeg

fat-free cream of mushroom soup, corn, drained, cut green beans, drained, light sour cream, boneless skinless chicken breasts, club crackers, season salt, garlic salt

leftover cubed roasted beef, sliced green onion, vegetable oil, cream of celery soup, milk, whole kernel corn, thawed, egg, lightly beaten, cracker crumb, chopped pimiento, drained, dried parsley flakes or 1 tbsp chopped fresh parsley

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato sauce, frozen corn, thawed, sliced ripe olives, chili powder, salt, pepper, cornmeal, milk, salt, shredded cheddar cheese, egg, lightly beaten

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

turkey, cooked, celery, finely diced, onion, chopped, rice, cooked (white or brown ), cream of chicken soup, light mayonnaise, corn flakes, butter

starkist chunk light solid white tuna, egg noodles, cream of celery soup, cheddar cheese soup, peas, white shoepeg corn, diced onion, sun-dried tomatoes, diced, old bay tuna classic seasoning, milk, salt and vinegar chips (crushed), shredded cheese , of your choice

butternut squash, canola oil, chopped onion (1 large ), chopped green bell pepper (1 large ), chopped zucchini (1 medium ), garlic cloves, peeled and minced, jalapeno pepper, minced, dried oregano, corn kernel (fresh or frozen ), chopped fresh basil or 2 tbsp dried basil, tomatoes (2 chopped, 1 sliced ), chopped kale, light sour cream, salt, ground cumin, chili powder, ground coriander, cayenne, grated monterey jack pepper cheese

boneless skinless chicken breast halves, salsa, light sour cream, half-and-half, corn tortillas, cheddar cheese, parmesan cheese

brown sugar, butter, melted, light corn syrup, chopped pecans, grated orange rind, fresh orange juice, nonfat milk, granulated sugar, ground cinnamon, vanilla extract, egg whites, eggs, french bread (1-inch-thick slices)

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted