916 corn black bean sour Recipes

  • Black Bean Corn Chowder
    half-and-half cream and
    10 More
    half-and-half cream, black beans, rinsed and drained, divided, chopped onion, olive oil, garlic cloves, minced, salsa, fresh or frozen corn, lime juice, ground cumin, ripe avocado, peeled and chopped, sour cream and shredded cheddar cheese, optional
    25 min, 11 ingredients
  • Black Bean and Corn Tacos
    onion, finely chopped, green pepper, finely chopped and
    12 More
    onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream
    30 min, 14 ingredients
  • Black Bean And Corn Wonton Cup
    wonton skins, thick 'n chunky salsa and
    7 More
    wonton skins, thick n chunky salsa, chopped fresh cilantro, ground cumin, chili powder, whole kernel corn, drained, black beans, drained, rinsed, sour cream, cilantro sprigs, if desired
    35 min, 9 ingredients
  • Black Bean and Corn Quesadillas
    olive oil, chopped onions, black beans, drained and rinsed and
    9 More
    olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired
    20 min, 12 ingredients
  • Barley, Black Bean and Corn Burritos
    black beans, rinsed and drained and
    17 More
    black beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream
    3 hour 10 min, 18 ingredients
  • Black Bean Lasagna II
    lasagna noodles, chopped onion, chopped red bell pepper and
    13 More
    lasagna noodles, chopped onion, chopped red bell pepper, frozen corn kernels, thawed, garlic, chopped, black beans, rinsed and drained, refried black beans, canned tomato sauce, salsa, chopped fresh cilantro, divided, cottage cheese, ricotta cheese, sour cream, monterey jack cheese, shredded, sliced ripe olives, fresh cilantro
    1 hour 30 min, 16 ingredients
  • Black Bean and Butternut Squash Tacos
    refried black beans, butternut squash, olive oil, salt and
    16 More
    refried black beans, butternut squash, olive oil, salt, ground cinnamon, ground cumin, fresh ground black pepper, soft corn tortillas, pickled shallots (see recipe below ), fresh cilantro stem , for serving, serrano chilies , seeds removed if desired, diced, crema or creme fraiche or sour cream, for serving, red wine vinegar, dry red wine, brown sugar, black peppercorns, mustard seeds, red pepper flakes, coarse salt, shallots, peeled
    30 min, 20 ingredients
  • Spicy Black Bean Soup
    black beans, sausage ring, bacon, onions, garlic cloves and
    10 More
    black beans, sausage ring, bacon, onions, garlic cloves, cumin, oregano, bay leaves, cayenne pepper, jalapenos, frozen corn, brown sugar, black pepper , to taste, cooked rice, sour cream
    46 min, 15 ingredients
  • Black Bean and Chorizo Chili
    chipotle chiles in adobo sauce, chopped onion, divided and
    17 More
    chipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)
    20 ingredients
  • Black Bean and Corn Quesadillas Black Bean and Corn Quesadillas
    shredded reduced-fat monterey jack cheese and
    9 More
    shredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro
    24 min, 10 ingredients
  • BBQ Corn and Black Bean Quesedillas BBQ Corn and Black Bean Quesedillas
    black beans, drained and rinsed, sweet corn relish, cumin and
    10 More
    black beans, drained and rinsed, sweet corn relish, cumin, chili powder, cilantro or 1/4 cup parsley, chopped, lime juice, jalapeno pepper, finely chopped, green onions, sliced, prepared salsa, hot pepper rings, flour tortillas, cheddar cheese, shredded, sour cream and guacamole (optional)
    15 min, 13 ingredients
  • Chicken, Black Bean & Corn Grilled Quesadillas Chicken, Black Bean & Corn Grilled Quesadillas
    black beans, rinsed and drained (1 can) and
    14 More
    black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce
    20 min, 15 ingredients
  • Corn, Cilantro and Black Bean Soup (Michele Urvater) Corn, Cilantro and Black Bean Soup (Michele Urvater)
    olive oil, onion, finely chopped (1 cup) and
    11 More
    olive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional
    1 hour 10 min, 13 ingredients
  • Southwestern Pitas With Black Bean and Corn Pico De Gallo Southwestern Pitas With Black Bean and Corn Pico De Gallo
    black beans, rinsed and drained and
    15 More
    black beans, rinsed and drained, frozen corn, cooked and drained, chopped cilantro, minced garlic, lime juice, chopped onion, roma tomatoes, chopped, salt and pepper, chopped jalapeno (optional), ground beef, taco seasoning, chopped onion, chopped green bell pepper, pita breads, cut in half, sour cream, cheddar cheese
    45 min, 16 ingredients
  • Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
    black beans, rinsed and drained and
    11 More
    black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream
    25 min, 12 ingredients
  • Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro
    cooked black beans, tomato paste, minced red onions and
    12 More
    cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )
    10 min, 15 ingredients
  • Black Bean, Chicken  and Corn Soup With Toasted Tortilla Strips Black Bean, Chicken and Corn Soup With Toasted Tortilla Strips
    olive oil, onion, chopped fine, garlic, minced and
    18 More
    olive oil, onion, chopped fine, garlic, minced, chicken breasts, cooked and cubed, diced green chilies, diced stewed tomatoes (don tsp drain), tomato sauce, black beans, drained and rinsed, whole kernel corn, drained, mostly cooked long-grain rice, chicken broth, salt, fresh cracked pepper, cilantro, chopped, limes , juice and zest of, sour cream, parmesan cheese, flour tortillas, cooking spray or melted butter, salt, pepper
    40 min, 21 ingredients
  • Black Bean and Butternut Squash Tacos Black Bean and Butternut Squash Tacos
    refried black beans, butternut squash, olive oil, salt and
    16 More
    refried black beans, butternut squash, olive oil, salt, ground cinnamon, ground cumin, freshly ground black pepper, soft corn tortillas, pickled shallots (see recipe below ), cilantro sprigs for serving, serrano chiles , seeds removed if desired, diced, crema , creme fraiche or sour cream for serving, red wine vinegar, dry red wine, brown sugar, black peppercorns, mustard seeds, red pepper flakes, coarse salt, shallots, peeled
    20 ingredients




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