95068 corn bean salsa aka cowboy salsa Recipes

cream cheese, softened, corn and black bean salsa, refried beans, shredded sharp cheddar cheese, black olives, chopped roma tomatoes

corn, ranch style beans, green bell pepper, cornbread mix, ground beef

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

ears corn , roasted, black beans, rinsed and drained, fresh jalapeno, thinly sliced, onion, diced, garlic cloves, minced, fresh cilantro, lime, tomatoes or 2 cups grape , quartered, salt, hot salsa, strained

your favorite salsa (i use pace hot picante sauce), black beans, niblets corn, red onion chopped, cilantro, limes

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

goya black beans, drained and rinsed, goya salsa pico de gallo, goya whole kernel corn, drained, goya extra virgin olive oil, goya green pickled jalapeno nacho slices (optional), goya chili powder, goya cumin, goya minced garlic

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

rotel tomatoes , with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, cumin, black beans, drained and rinsed, frozen corn or 1 (8 3/4 oz) can corn, drained, red bell pepper, diced, salt

orzo pasta, black beans, drained and rinsed, frozen corn, thawed and drained, green bell pepper, diced, salsa, mild to medium-hot, chopped cilantro (or to taste), scallions, thinly sliced, extra virgin olive oil, lemon juice, fresh, salt , to taste, pepper , to taste

boneless chicken breast half, cumin, garlic powder, black beans, rinsed & drained, whole kernel corn, drained, salsa, thick & chunky, green bell pepper, diced, flour tortillas, light sour cream, salsa

black beans, drained and rinsed, corn, drained, salsa, ground cumin, lime juice, cilantro, chopped (i add more to taste)

black beans, rinsed and drained, whole kernel corn, cooked, sweet red pepper , cut into 1/2 -inch pieces (3/4cup), stalk celery & leaves, sliced (2/3 cup), cilantro or 1 tbsp parsley, snipped, lettuce leaf (optional), avocado, pitted, peeled, and sliced (optional), salsa, sour cream, mayonnaise

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

pinto beans (undrained ), navy beans (undrained ), smoked sausage (sliced ), cooked chicken (torn into pieces), rotel tomatoes, garlic powder, salt, basil, oregano, worcestershire sauce, pepper, thyme, dry mustard, chili powder, fresh garlic clove, cumin, red pepper, onion

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro