107009 corn and shrimp soup weight watchers Recipes

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

butter or margarine (1/2 cup if liquid), olive oil, yellow onions (chopped ) (about 2 1/2 cups), green bell peppers (chopped ) (about 2 cups), heaping tsps. minced garlic, cream-style corn, niblet whole kernel corn (undrained ), rotel milder tomatoes and green chilies (undrained), diced tomatoes (undrained ), tomato sauce, tomato paste, water, chicken broth, liquid crab boil, bryan beef smoked sausage. slice in 1/4 inch slices, cleaned and peeled medium size shrimp, parsley flakes (chopped ), green onions (chopped ), cajun seasoning mix (or equivalent) (recipe on my recipe page)

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

shredded hash brown potatoes (simply potatoes), ground turkey breast, california-blend frozen vegetables (cauliflower, broccoli and carrots), cream of mushroom soup (healthy request), sliced mushrooms, celery ribs, finely chopped, onion, finely chopped, cheese (2% mexican blend), beef bouillon granules

margarine, green onion, chopped, cheddar cheese soup, cream of celery soup, cream of shrimp soup, cream of mushroom soup, white shoepeg corn, milk, creole seasoning (adjust to your own taste ), hot sauce (adjust to your own taste), lump crabmeat (or 1 lb. cooked , peeled shrimp or crawfish)

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

potatoes, peeled and quartered, milk, egg, beaten, butter, dijon mustard, dried chives, salt, black pepper, cooked baby shrimp, condensed cream of shrimp soup, whole kernel corn, drained

cube bouillon, corn, cream cheese, cream of celery soup, creamed corn, mild rotel, uncooked shrimp

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces