21662 cordon easy healthy version two Recipes
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unsalted butter, chicken breasts, cubed and15 Moreunsalted butter, chicken breasts, cubed, shallot, minced (optional), flour, apple juice or 1/2 cup apple cider, low sodium chicken broth, heavy cream, parmesan cheese, grated, stone ground mustard, dried thyme, broccoli floret, blanched, salt , to taste, pepper , to taste, sour dough rolls , each 6 inch, deli slices smoked ham , 2 oz, swiss cheese, sliced, parmesan cheese, grated divided35 min, 17 ingredients
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egg beaters egg substitute or 8 eggs, skim milk and10 Moreegg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)55 min, 12 ingredients
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fettuccine, uncooked, frozen peas and7 Morefettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese20 min, 9 ingredients
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vegetable oil , divided into two and13 Morevegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper50 min, 14 ingredients
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granulated sugar, eggs and10 Moregranulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)55 min, 12 ingredients
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asparagus, cream of mushroom soup and7 Moreasparagus, cream of mushroom soup, cream of chicken soup , cans of cream of mushroom soup for vegetarian version if desired (or two 10.5 oz), milk, egg, club crackers, shredded mild cheddar cheese, shredded mozzarella cheese, salt and pepper (increase or decrease as desired)50 min, 9 ingredients
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granulated sugar substitute (use 1/2 cup if youre used to... and17 Moregranulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract35 min, 18 ingredients
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goulash - Heart Healthy Versionground turkey, whole wheat elbow macaroni, cooked and5 Moreground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper40 min, 7 ingredients
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Pumpkin Apple Streusel Muffins (Healthy Version)all-purpose flour, brown sugar, pumpkin pie spice and10 Moreall-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine40 min, 13 ingredients
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Chorizo - a Healthy Version?ground lean pork, chili powder, mexican oregano, salt and3 Moreground lean pork, chili powder, mexican oregano, salt, cumin, garlic cloves, minced, white vinegar25 min, 7 ingredients
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Chinese Coleslaw (Family Version)coleslaw mix and8 Morecoleslaw mix, beef-flavor ramen noodles, crumbled (two packages), green onion, chopped, sunflower seeds, sliced almonds, canola oil, red wine vinegar, sugar, beef , flavoring packets (from both ramen noodle packages)10 min, 9 ingredients
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Monique's Macaroons (Healthy Version and Vegan)sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients
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Cabbage and Noodles (Healthy Version)whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghe... and9 Morewhole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste37 min, 10 ingredients
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Grandma's Italian Meatballs - Healthy Versionlean ground turkey (90 to 95% lean) or 1 lb lean ground b... and7 Morelean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten40 min, 8 ingredients
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