18501 cordon easy healthy version Recipes
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oats (regular or quick-cooking ) and14 Moreoats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted31 min, 15 ingredients
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boneless, skinless chicken breasts and9 Moreboneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)4 hour 20 min, 10 ingredients
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asparagus spear, trimmed and cut into 2 inch pieces and7 Moreasparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)40 min, 8 ingredients
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Poohrona's Healthy Version of Stuffed Bell Peppers
bell peppers, pitted and washed, ground turkey , lean and11 Morebell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water46 min, 13 ingredients -
Creamy Mac & Cheese (Healthy Version)
nonfat cottage cheese or 1/2 cup low fat cottage cheese and5 Morenonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)18 min, 6 ingredients -
O'henry Bars ( a More Healthy Version)
uncooked oatmeal, butter, brown sugar, light corn syrup and3 Moreuncooked oatmeal, butter, brown sugar, light corn syrup, vanilla, chocolate chips (or carob chips), creamy peanut butter (or lowfat peanut butter)25 min, 7 ingredients -
Macaroni and Cheese for One (Low Fat and Healthy Version Too)
whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients -
Mom's Apple Pie (Healthy Version)
all-purpose flour, whole wheat pastry flour, grapeseed oil and9 Moreall-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread1 hour 25 min, 12 ingredients -
Lasagne Healthy Version
ground turkey, pasta sauce , prego garden is yum and7 Moreground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce50 min, 9 ingredients -
Portuguese Kale Soup (With Veggie Version)
potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients -
Quick and Easy Casserole Version of Pampered Chef Taco Ring
ground beef, taco seasoning, water and5 Moreground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream35 min, 8 ingredients -
Quick and Easy Ham Casserole
egg noodles, ham, cubed, cheddar cheese, shredded and5 Moreegg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas15 min, 8 ingredients -
Quick, Easy and Tasty Leftover Turkey and Noodles (Or Chicken)
chicken broth, dried onion, dried sage, dried thyme, salt and6 Morechicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup30 min, 11 ingredients -
Gramma's Easy, Healthy Pumpkin Cookies
margarine, brown sugar, eggs, cooked pumpkin, white flour and12 Moremargarine, brown sugar, eggs, cooked pumpkin, white flour, brown flour, salt, baking powder, baking soda, cinnamon, ginger, nutmeg, raisins, coconut, apple, chopped up, chopped walnuts37 min, 17 ingredients
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