21582 cordon casserole healthy two Recipes

ground beef, onion, finely chopped, minced fresh garlic (or to taste), bell pepper (use red or green, seeded and chopped ), seasoning salt, black pepper, water, dried chili pepper flakes (or to taste), taco sauce (can use two bottles of if desired), diced green chilies, sliced ripe olives, drained and divided (can use green or black (), taco seasoning mix, taco shells or 1 (4 1/2 oz) package white corn tortillas, broken into pieces, shredded cheddar cheese, divided, firm tomato (can use 2 tomatoes), sliced green onions (optional)

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

carrots, sliced, chopped green pepper, chopped onion, butter , plus, butter, divided, flour, salt, pepper, evaporated milk, minced jalapeno (optional), dried parsley flakes, dried savory, breadcrumbs

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

lean ground beef, onion, green pepper, taco seasoning, healthy request cream of chicken soup, fiesta nacho cheese soup, nonfat milk, salsa, shredded monterey jack cheese or 2 cups colby cheese, tortilla

summer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

crushed tortilla chips, shredded/cubed cooked chicken, pinto beans, red kidney beans, corn, drained, tomato sauce, prepared salsa, chopped onion, green bell pepper, chopped small, garlic , from a jar or 2 cloves , chopped, salt and black pepper, shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two), chopped tomato, shredded lettuce, sour cream, salsa

hash browns, light cheddar cheese, fat free sour cream, healthy request cream of mushroom soup, chopped onion, butter, salt and pepper

frozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine

yellow squash, sliced, onion, chopped, cooked and crumbled bacon, melted butter, eggs, beaten, evaporated milk, sugar, ritz cracker crumbs, shredded cheddar cheese, salt, pepper, hot sauce (or two or three dashes), worcestershire sauce

lean ground beef, chopped onion, chopped fresh garlic, grated parmesan cheese (optional), seasoning salt and black pepper, tomato sauce (can use two if desired), spaghetti sauce mix, sour cream, grated mozzarella cheese, refrigerated crescent dinner rolls (8 pieces), melted butter, grated parmesan cheese, cooked pasta (penne or rigatoni pasta is good, make certain not to overcook the pasta)

potato, peeled and quartered, unsalted butter, chicken broth, divided, cider vinegar, salt and pepper, kale, stems removed, swiss cheese, grated, smoked kielbasa, sliced, onion, thinly sliced, swiss cheese, grated

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

good sized prawns, cleaned,deveined,steamed and cut in three pieces, bay scallops, steamed and cut in two, cream of celery soup, jalapeno peppers, finely chopped, sweet red pepper, chopped, stalks celery, chopped, onion, chopped, chopped mushroom, garlic, grated cheese (cheddar, parmesan or your favorite), breadcrumbs, cooked noodles

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots (i used frozen), chopped celery, chopped onion, frozen peas, -thawed, frozen whole kernel corn, thawed, healthy request tomato soup, water, dried parsley flakes, mushrooms, salt and pepper

egg noodles, ham, cubed, cheddar cheese, shredded, cream of chicken soup (i use campbell s healthy request), skim milk, dry mustard, pepper, frozen peas