151 cool whip whipped substitute Recipes

strawberries (fresh, cleaned and sliced ), blueberries (fresh ), cool whip, sugar substitute (i use splenda granular ), chocolate syrup (i use hershey s low fat), cool whip (for garnish ), almonds (ground )

splenda sugar substitute , rasberry flavor accents, cool whip , sugar free, diet lemon-lime soda, ice , as desired

cooked chicken, shredded, heavy cream (no substitutes. no cool whip or reddi whip), apple, diced (about 1 cup), pecans, finely chopped, mayonnaise, fresh squeezed lemon juice, cayenne pepper (or more , to taste)

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberry, fresh blueberries, sugar or 1 tbsp substitute, cold nonfat milk, sugar-free white chocolate pudding mix

splenda sugar substitute, unsweetened applesauce (or lighter bake recommended), egg whites, vanilla, flour, baking soda, cinnamon, nutmeg, salt, grated carrots, raisins, chopped walnuts (i add), crushed pineapple, drained (1 can), light cream cheese, splenda sugar substitute, sugar-free cool whip or 4 oz cool whip lite, vanilla

sugar-free cool whip or 8 oz cool whip lite, peanut butter, unsweetened cocoa powder, splenda sugar substitute (3-4 packets)

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

egg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed

fage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

water, chai tea teabags, sugar or 2 (1 g) packets splenda substitute, half-and-half cream or 1 cup milk, vanilla extract, cold water, knox unflavored gelatin, nutmeg (if you want before it is whipped.the dessert is good either way.) or 1 pinch allspice (if you want before it is whipped.the dessert is good either way.) or 1 pinch cinnamon (if you want before it is whipped.the dessert is good either way.)

cool whip free, fat free cream cheese, softened, splenda sugar substitute, sugar-free chocolate syrup

cool whip free, fat free cream cheese, splenda sugar substitute, smuckers sugar-free syrup or 10 tsp polaner s sugar-free strawberry jam

cool whip lite, reduced-fat cream cheese, sugar-free instant vanilla pudding mix, splenda sugar substitute, sugar, vanilla extract

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute