79441 cooks watcher friendl Recipes

skim milk, water, quick-cooking grits, reduced-fat cheddar cheese, shredded, butter, salt, pepper

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

russet potatoes, peeled and cut into 3/4 inch cubes (about 9 medium), table salt, distilled white vinegar, mayonnaise, celery ribs, medium and chopped fine (about 1 cup), sweet pickle relish, red onion, minced, fresh parsley leaves, fresh and minced, celery seeds, mustard powder, ground black pepper, salt, hard-cooked eggs, peeled and cut into 1/4-inch cubes

ground chicken, garlic powder, onion powder, pepper, vegetable oil cooking spray

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

cooked turkey, cubed, cubed velveeta cheese, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, onion, finely chopped, celery, chopped, whole wheat buns, split

cooked chicken, diced, butter, onion, minced, celery, diced, eggs, beaten, milk, whole wheat bread, cubed, chicken broth, salt and pepper

cooked corn, butter, crumbled mexican queso fresco or 1 tbsp feta cheese, mayonnaise, red chili powder (or more according to taste), salt , to taste, key lime , its juice (optional)

table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce

cooked ham, frozen chopped broccoli, thawed, condensed cream of mushroom soup , undliuted, processed cheese sauce, sliced water chestnuts, drained, uncooked instant rice, milk, celery rib, chopped, pepper, paprika

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

boneless skinless chicken breasts, italian dressing, salsa, mexican blend cheese, cooked brown rice, raw spinach, garlic salt

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

cooked chicken (dark or white meat), water (that s right), cumin powder, chili powder, salt, garlic powder

cooked polenta, cooled and set, egg, nutmeg, frozen sliced peach, thawed, rum, sugar (if needed)

boneless chicken breasts, chopped, marinated artichoke hearts, peach, cubed, ramen noodles, cooked with seasoning package,drained, chopped cilantro, chopped green onion

vegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped

cooked rice, eggs, lightly beaten, evaporated milk, shredded swiss cheese, shredded cheddar cheese, onion, chopped, minced fresh parsley, water, canola oil, garlic clove, minced, salt, pepper