79929 cooks illustrated watcher friendly Recipes

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

boneless skinless chicken breasts, italian dressing, salsa, mexican blend cheese, cooked brown rice, raw spinach, garlic salt

cooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs

cooked chicken (dark or white meat), water (that s right), cumin powder, chili powder, salt, garlic powder

cooked polenta, cooled and set, egg, nutmeg, frozen sliced peach, thawed, rum, sugar (if needed)

boneless chicken breasts, chopped, marinated artichoke hearts, peach, cubed, ramen noodles, cooked with seasoning package,drained, chopped cilantro, chopped green onion

vegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped

cooked rice, eggs, lightly beaten, evaporated milk, shredded swiss cheese, shredded cheddar cheese, onion, chopped, minced fresh parsley, water, canola oil, garlic clove, minced, salt, pepper

sweet potatoes, peeled (about 12 oz each), canola oil, sugar, salt and pepper

blueberries, sugar, water, salt, water, unflavored gelatin, whole milk greek yogurt, heavy cream, lemon zest, grated, fresh lemon juice, vanilla extract, salt, egg whites, sugar, cream of tartar

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar