16 cooking whey Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

water , plus, water, olive oil, honey, cooked lentils, salt, whole wheat flour, unbleached flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

water, canola oil, sucanat or 2 tsp sugar, lemon juice, cooked garbanzo beans, salt, whole wheat flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

room-temperature water (or whey, if you have it), demerara sugar, yeast, quick-cooking oats, rye flakes, malted wheat flakes, raw quinoa, coarse cornmeal (polenta), bread flour, divided, white whole wheat flour, sesame seeds, table salt, pumpkin seeds, olive oil

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

vegetables (see note ), vegetable oil, boneless skinless chicken breasts, cooked and cubed (or 3/4 lb already cooked chicken), plum sauce, chopped garlic, sugar, cold water, mixed with, cornstarch, unsalted cashews

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce

blue cheese, softened, cooking oil, salt, pepper, garlic, minced (or garlic powder), sour cream (i almost always use plain yogurt, drained of whey), cider vinegar

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

banana, cooked sweet potato, egg whites, vanilla whey/casein, flaxseed, coconut flour