308 cooking wheat seed Recipes

water (70 to 80 degrees ), water (70 to 80 degrees ), honey, butter or 2 tbsp margarine, softened, salt, quick-cooking oats, bread flour, whole wheat flour, nonfat dry milk powder, active dry yeast, salted sunflower seeds, toasted (shelled of course ( )

old fashioned oats(not quick cooking ), wheat germ, salt, light cooking oil, coarsely crushed ginger snap cookies (these are the inexpensive, hard, supermarket variety...no need to get fancy, here, shredded or shaved coconut, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), heaping cup raisins or dried cranberries(or some of each, like i did, lime zest, vanilla, honey, water, divided

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

pumpkin or 15 oz squash puree, ripe bananas, vanilla, eggs, whole wheat flour, oatmeal, quick cooking, flax seed meal, sugar, baking powder, baking soda, salt, pumpkin pie spice

cooked quinoa, whole wheat flour, eggs, olive oil, yeast, raw sugar, warm water, pumpkin seeds, sunflower seeds, flax seed, salt

cooked chickpeas (i used canned organic), lemon juice, onion (chopped ), whole wheat pastry flour, wheat germ, parsley, sesame seeds, black pepper, garlic powder

cooked whole wheat elbow macaroni (about 8 oz uncooked ), seeded coarsely chopped tomatoes (about 2 1/2 lb), turkey bacon, cooked and crumbled, sliced romaine lettuce, low-fat mayonnaise, plain low-fat yogurt, drained, dijon mustard, sugar, cider vinegar, salt, pepper

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking powder, salt, poppy seeds, buttermilk, honey, liquid, egg, butter, melted

whole wheat flour, white flour, baking powder, salt, sugar, butter, cut into chunks, cooked shredded potato, shredded sharp cheddar cheese, poppy seeds, dried dill, cold milk, melted butter

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

oats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds

zucchini , about 8 inches long, canola oil or 1 tbsp olive oil, onion, chopped small, garlic cloves, minced, almonds, chopped, dried basil, dried rosemary, egg, grated sharp cheddar cheese, curd cottage cheese, brown rice, cooked, wheat germ (optional), soy sauce, sweet red pepper, seeded and shaped into sails, grated parmesan cheese (optional)

water, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast