302752 cooking steak without oil Recipes

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

skirt steak , even portions if possible ( meaning same thickness all over ), olive oil, balsamic or red wine vinegar, several cloves of chopped garlic, several sprngs of fresh rosemary, coarse kosher salt, fresh grated black pepper

king arthur unbleached all-purpose flour, paprika, beef top sirloin steak , cut into 1-inch strips, canola oil, condensed french onion soup, undiluted, burgundy wine or beef broth, hot cooked egg noodles

king arthur unbleached all-purpose flour, salt, beef cubed steaks (6 oz each), canola oil, mushroom stems and pieces, drained, green onions, thinly sliced, water, beef bouillon granules, pepper, sour cream, hot cooked egg noodles

cooking oil, butter (kerry irish gold), beef tenderloin steaks, salt & freshly ground black pepper, butter, minced shallots, beef broth, bourbon whiskey, butter, softened

lime juice, shallot, minced, garlic cloves, minced, pink peppercorns, crushed, dried thyme, dried dill, salt, dried tarragon, salmon steaks, olive oil flavored cooking spray , for spraying salmon, salt, fresh ground black pepper

arugula, cooked steaks, sliced, sliced red onion, green bell pepper, seeded and thinly sliced, fresh lemon juice, olive oil, honey mustard, grated lemon zest, salt and ground black pepper, shaved parmesan (use a vegetable peeler to shave a block of cheese)

unsalted butter or canola oil, fresh or frozen sliced red and green bell peppers, any leftover cooked steak, shredded, garlic powder, salt and pepper, shredded mozzarella cheese (may use any cheese you like), salad mix (salad in a bag or shredded iceberg or romaine)

flank steak, grill seasoning, a palm full and a half, dark mexican chili powder , a palm full, lime , zested, cooking spray or oil to coat grill or grill pan, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, chicken stock, tomato paste, hot sauce , eyeball it, shrimp, peeled and deveined, chopped cilantro leaves or flat-leaf parsley, salt, ripe beefsteak tomatoes, sliced, hass avocados, halved , scooped from skin and sliced, lemon, red onion, thinly sliced, crumbled queso asadero

boneless round steak, vegetable oil, water, onion, minced, salt, red wine vinegar, brown sugar, brown gravy mix, worcestershire sauce, ground ginger, hot cooked buttered noodles

pork shoulder steaks, olive oil, crushed pineapple, chopped green peppers, water, brown sugar, ketchup, quick-cooking tapioca, soy sauce, dry mustard

thick) pork steaks (about 3 lb), vegetable oil, all-purpose flour, onion, chopped, green pepper, chopped, water, salt, pepper, green onions, chopped, hot cooked rice

vegetable cooking spray, vegetable oil, sugar, chopped onion, salt, orange juice, bourbon (optional), lean flank steak, dijon mustard, salt, garlic cloves, crushed, coarsely ground pepper, whole-wheat hamburger buns, split and toasted

minced fresh garlic, olive oil, dry red wine, petite diced tomatoes, undrained, chopped fresh or 1 tsp dried basil, chopped fresh or 1/2 tsp dried oregano, sugar, freshly ground black pepper, sliced cooked steak, uncooked penne pasta, mozzarella cheese, shredded, freshly grated parmesan cheese, toppings: chopped fresh basil , freshly grated parmesan cheese

fine, dry breadcrumbs, grated parmesan cheese, salt, freshly ground pepper, egg whites, lightly beaten, grated lemon rind, fresh lemon juice, cubed beef steaks, olive oil-flavored vegetable cooking spray

cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce

beef round steak, vegetable oil, sliced green pepper, sliced green onions, garlic clove, minced, cornstarch, water, soy sauce, hot cooked rice , optional

beef top sirloin steak , cut into thin strips, canola oil, garlic cloves, minced, beef broth, sweet red pepper, sliced, green pepper, sliced, cornstarch, water, hot cooked rice