818 cooking sprouts Recipes

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

cold cooked rice, eggs, salt, pepper, peanut oil, sliced scallion, thick soy sauce, canned peas, canned carrot, diced, cooked chicken, fresh bean sprout

peanut oil, grain rice, eggs, chopped cooked king prawns, bean sprouts, shredded cooked chicken, sliced vietnamese sausage or 1/2 cup kabana sausage, onion, chopped, fish oil, soy sauce, salt and pepper

raw basmati rice , cooked at least 1 day in advance to make about 4 1/2 cups cooked rice, raw small shrimp, shelled,deveined and split in half lengthwise, baking soda, salt, salt, peanut oil or 1/2 cup vegetable oil or 1/2 cup corn oil, divided, sliced chinese sausage (4 small) or 1/2 cup cooked ham, diced, eggs, cooked green peas, fresh or frozen, salt, oyster sauce, fresh bean sprout, chopped scallion , green part included

soy sauce, ginger, butter, eggs, soft scrambled, olive oil, garlic clove, minced, green onions, sliced, red pepper flakes, cold cooked white rice , jasmine, cooked ground chuck, bean sprouts , optional for variation, mushroom , optional for variation

canola oil, sugar, chopped onion, ketchup, white vinegar, pepper, fresh spinach , torn, canned bean sprouts, sliced water chestnuts, drained, bacon strips, cooked and crumbled, hard-cooked egg, chopped

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce (optional), ground ginger

grated and peeled fresh ginger, garlic cloves, crushed, soy sauce, chili pepper sauce, cooked chicken, diced, oil, onions, sliced, celery ribs, sliced, soy sauce, chicken stock, diced red bell pepper, chopped broccoli, bean sprouts, cooked rice

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli or thin spaghetti, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce , optional, ground ginger

fresh torn spinach, bean sprouts, sliced water chestnuts, drained, hard-cooked eggs, chopped, bacon strips, cooked and crumbled, onion, thinly sliced, brown sugar, canola oil, vinegar, ketchup, worcestershire sauce

ground turkey or beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli or thin spaghetti, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce , optional, ground ginger

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, fat-free sour cream, reduced-sodium soy sauce, salt, lettuce leaves, dried cranberries

fresh celery (sliced ), olive oil or 1 tbsp vegetable oil, bean sprouts, mushroom pieces, drained, sliced water chestnuts, drained, cut up cooked chicken, cornstarch, water, condensed chicken broth, soy sauce, hot cooked rice, chow mein noodles

egg, water, butter, vegetable oil, green onion, chopped, bean sprouts, cooked white rice, cold, soy sauce, ground black pepper, cooked chicken, chopped

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce

chicken breast halves (cooked and cut into 1/4 strips), head lettuce, chopped, fresh spinach greens, water chestnuts, cooked **see note, bean sprouts, brown sugar, soy sauce, sesame oil, lime

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries