18 cooking light zucchini pasta Recipes

extra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

uncooked pasta shells, olive oil, onion, chopped, garlic, sliced, zucchini, chopped, dried oregano, salt and freshly ground black pepper to taste, crushed red pepper flakes, chicken broth, chopped cooked chicken, diced roasted red peppers, light cream cheese, chopped fresh basil leaves, grated parmesan cheese

boneless skinless chicken breasts, cut into bite size pieces, olive oil, poultry seasoning, garlic powder, fresh zucchini, sliced, onions , chopped coarsly, chicken broth, cooked spiral shaped pasta, light cream, gruyere cheese, grated

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

fettuccine pasta, sliced mushrooms, sliced zucchini, chopped onions, butter, flour, light cream, cooked salmon or 1 cup canned salmon, frozen peas, thawed, diced fresh tomato, parsley, minced, salt, pepper, basil, oregano

milk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear

mostaccioli pasta or 3 cups penne pasta, cooked and drained, light meatless pasta sauce, mozzarella cheese, shredded, divided, mushrooms, sliced, yellow squash, thin slices, halved, zucchini, slices, halved, parmesan cheese, grated, divided

chopped zucchini, chopped onion, mushrooms, sliced, white wine, black pepper, fat-free garlic -and-onion pasta sauce (such as muir glen organic), hot italian turkey sausage, honey, active dry yeast (or 1 package), warm water (100 to 110 ), all-purpose flour, divided (about 11 1/4 oz), yellow cornmeal, salt, olive oil, shredded part-skim mozzarella cheese, grated parmesan cheese

cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese

dozen cooked frozen shrimp, approximately, bow tie pasta, cooked and drained, chopped bell pepper (yellow if possible), chopped onion, chopped zucchini, chopped celery, chopped fresh tomato, parsley, thousand island dressing, miracle whip light, salt and pepper

mostaccioli pasta, cooked, drained, light pasta sauce, shredded mozzarella cheese, divided, sliced mushrooms, sliced halved yellow squash, sliced halved zucchini

olive oil, butter, garlic, finely minced, grated zucchini, chopped fresh basil, salt & freshly ground black pepper, anchovy paste or 3 anchovy fillets (optional), dry white wine, heavy cream (or combination heavy and light creams), ground nutmeg, fettuccine pasta , cooked al dente, freshly grated parmesan cheese or romano cheese (or mixture)

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

butter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked

chicken tenders, boneless, zucchini, halved and sliced 1/8-inch thick, chicken-flavored gravy mix, water, salt , to taste, pepper , to taste, ground nutmeg , fresh if possible, smoked gouda cheese, grated, evaporated milk (or light cream), tomato, chopped, cooked macaroni (or you may use small shell pasta)

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated