588 cooking light parmesan Recipes
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egg whites, skim milk, all-purpose flour and9 Moreegg whites, skim milk, all-purpose flour, parmesan cheese, grated, salt (optional), fresh ground black pepper, nutmeg, butter-flavored cooking spray, butter or 1 tbsp margarine, turkey breast cutlets, fresh lemon juice (optional), chicken broth (optional) or 1/4 cup beef broth (optional)30 min, 12 ingredients
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whole roasted cooked chicken, skinned and12 Morewhole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese30 min, 13 ingredients
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boneless skinless chicken breasts, light italian dressing and15 Moreboneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated35 min, 17 ingredients
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Light Linguine Carbonaralinguine, uncooked, egg, beaten, fat-free evaporated milk and6 Morelinguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled20 min, 9 ingredients
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Light Chicken Tetrazziniuncooked vermicelli and14 Moreuncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted32 min, 15 ingredients
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Light, Lemony Turkey Tosswater, salt, whole wheat fettuccine and11 Morewater, salt, whole wheat fettuccine, broccoli florets, coarsely chopped, extra virgin olive oil, butter, garlic cloves, minced (prepared, refrigerated type is fine ), red pepper flakes (optional), lemon zest (fresh or from a jar), lemon juice (fresh or reconstituted ), salt, pepper, cooked turkey breast, shredded, shredded parmesan cheese , firmly packed25 min, 14 ingredients
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Light Stuffed Pasta Shellspasta shells (4 oz), onion, chopped and12 Morepasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper55 min, 14 ingredients
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light Greek Ground Beef Rollonion, chopped and14 Moreonion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray1 hour 35 min, 15 ingredients
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Light Baked Macaroni and Cheesecornstarch, salt, dry mustard, pepper, skim milk and7 Morecornstarch, salt, dry mustard, pepper, skim milk, margarine, reduced-fat sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, velveeta reduced fat cheese product, breadcrumbs, parmesan cheese, elbow macaroni , cooked 7 minutes & drained (about 1 3/4 cups)35 min, 12 ingredients
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Parmesan and Sage-Crusted Pork Chops (Cooking Light)white bread, parmigiano-reggiano cheese, grated and8 Morewhite bread, parmigiano-reggiano cheese, grated, fresh sage, chopped, salt, pepper, all-purpose flour, prepared mustard, egg whites, boneless pork loin chops, canola oil21 min, 10 ingredients
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Eggplant Parmesandry breadcrumbs, grated fresh parmesan cheese and12 Moredry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)14 ingredients
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Scallops over Parmesan Creamed Spinachvegetable cooking spray, sliced fresh mushrooms and7 Morevegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese37 min, 9 ingredients
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Cheddar Parmesan Grits Casserolewhite lily quick-cooking grits or 1 cup another quick-coo... and9 Morewhite lily quick-cooking grits or 1 cup another quick-cooking grits, water, margarine or 1/4 cup butter, garlic clove, minced, shredded cheddar cheese, grated parmesan cheese, milk or 1/2 cup cream, eggs, lightly beaten, salt, hot sauce (optional)40 min, 10 ingredients
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Spinach Salad in Parmesan Bowlscranberry juice, sugar, cornstarch and7 Morecranberry juice, sugar, cornstarch, raspberry vinegar or 1/4 cup apple cider vinegar, frozen raspberries in light syrup, hazelnuts, coarsely grated parmesan cheese, grated parmesan cheese, spinach leaves , torn into pieces, cubed cooked turkey35 min, 10 ingredients
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Tortellini With Light Basil Saucemeat-filled tortellini, light cream or 1/2 cup milk and9 Moremeat-filled tortellini, light cream or 1/2 cup milk, basil, dried, miracle whip, parmesan cheese, grated, garlic clove, minced, salt, pepper, egg yolk, lightly beaten, cooked ham, diced, walnuts, chopped20 min, 11 ingredients
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Spaghetti Bacon Carbonara in Light Creambutter, olive oil, chopped chives, turkey bacon, chopped and7 Morebutter, olive oil, chopped chives, turkey bacon, chopped, light light cream, freshly grated parmesan cheese, freshly grind black pepper, salt, spaghetti , pre-cooked in enough hot water with salt, ground black pepper, fresh basil leaves30 min, 11 ingredients
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