90 cooking light meat sauce Recipes

canola oil, shredded carrot, chopped onion, soft bread crumbs, bacon strips, cooked and crumbled, eggs, lightly beaten, worcestershire sauce, garlic powder, pepper, salt, ground turkey or beef, crumbled blue cheese, minced fresh sage, minced fresh chives

sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion

soft bread crumbs, spaghetti sauce, divided, egg, lightly beaten, dried minced onion, salt, garlic powder, pepper, ground beef

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

meat, cooked per recipe , net from 4 lb fresh bone-in country-style pork ribs, salt, divided, onion, chopped, light brown sugar, apple butter, ketchup, lemon juice, orange juice, steak sauce, coarse) ground pepper, minced garlic, worcestershire sauce

cooked chicken, diced , both light and dark meat, diced red onion, diced green bell pepper, cream of mushroom soup, drops tabasco sauce (more if you like it hot), corn chips, grated mild cheddar cheese

meat from 1 cooked rotisserie chicken, hot sauce, black pepper, shredded sharp cheddar cheese, chopped white onions, all purpose flour, eggs, lightly beaten, panko bread crumbs, oil for frying ( i use peanut oil)

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

beef stew meat, flour, garlic salt, black pepper (fresh ground is best ), oil, onions, sliced, light beer, soy sauce, steak sauce (any ), worcestershire sauce, potatoes (peeled, cooked, and quartered ), baby carrots, cooked, frozen peas, cooked, dried parsley flakes, dried dried thyme

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

eggs, unsalted butter, divided, ground beef (ground 3 times), ground pork (ground 3 times), yellow onions, finely chopped, garlic cloves, finely chopped, steak sauce, apple cider vinegar, lemon , zested, ground cumin, dried oregano, kosher salt and freshly ground black pepper, red bell pepper, seeded , ribbed and finely chopped, green bell pepper, seeded , ribbed and finely chopped, celery stalks, thinly sliced, scallions, white and light green parts only, finely chopped (about 1 1/2 cups), tomato paste, white bread, milk, cooked italian sausage, sliced, raisins, chopped flat-leaf parsley, pimento-stuffed olives

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)

boneless skinless chicken breast , cut into 1-inch pieces (or thigh meat), raw shrimp, peeled and deveined, cornstarch, oyster sauce, chicken broth, oyster sauce, sweet chili sauce, vegetable oil, garlic cloves, minced, shallot, thinly sliced (walnut sized), red jalapeno chile, thinly sliced, stalk celery , thinly sliced on the diagonal, cooked rice stick noodles, cooked chinese egg noodles, egg, lightly beaten, sesame oil

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro