44 cooking light frozen peanut Recipes
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boneless skinless chicken (light, dark or mixed, raw ) (o... and16 Moreboneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)19 min, 17 ingredients
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peanut oil (plus possibly extra, 2 to 3) and8 Morepeanut oil (plus possibly extra, 2 to 3), cold cooked rice, crumbled (please chill overnight), vidalia onions or 1 small walla-walla onion, diced, char siu pork or 3 oz cold cooked roast pork, diced, garlic clove, minced, frozen peas, organic eggs, lightly beaten, ground turmeric, light soy sauce (not lite ) or 2 tbsp regular soy sauce15 min, 9 ingredients
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peanut oil, shallots, thinly sliced and11 Morepeanut oil, shallots, thinly sliced, ginger, peeled and grated (1 to 2 inches), head napa cabbage , core removed and finely sliced, salt, garlic cloves, minced, shrimp, peeled and deveined, eggs, lightly beaten, cooked long-grain rice, frozen peas , thawed in warm water, soy sauce, scallion, sliced, for garnish, chopped peanuts, for garnish (optional)30 min, 13 ingredients
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cooked white rice and11 Morecooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef10 min, 12 ingredients
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peanut oil (or other fat such as ghee, butter, grapeseed ... and13 Morepeanut oil (or other fat such as ghee, butter, grapeseed oil, etc.), garlic powder, ginger powder, garam masala powder, masoor dal, water , to cover the dal as it cooks, green peas, frozen, butter ( or ghee preferably(other light flavor oils also ok to substitute), turmeric powder, garam masala powder, red pepper flakes, onion, diced, garlic cloves, finely minced, ginger, freshly grated or minced35 min, 14 ingredients
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low-fat coconut milk, creamy peanut butter and16 Morelow-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta1 hour , 18 ingredients
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Cooking Light Frozen Peanut Butter Piechocolate graham cracker crumbs (about 8 1/2 cookie sheet... and10 Morechocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)25 min, 11 ingredients
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Cooking Light Frozen Butterfinger Piesheets chocolate graham crackers (40 individual crackers) and8 Moresheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)3 hour 15 min, 9 ingredients
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Peanut Chicken Pitasromaine lettuce heart, chopped and6 Moreromaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved15 min, 7 ingredients
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Frozen Peanut Butter Torteall-purpose flour, quick-cooking oats, sugar and7 Moreall-purpose flour, quick-cooking oats, sugar, butter, softened, baking soda, crunchy peanut butter, light corn syrup, honey, vanilla ice cream, softened, chopped salted peanuts3 hour 30 min, 10 ingredients
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Frozen Peanut Butter Torteking arthur unbleached all-purpose flour and9 Moreking arthur unbleached all-purpose flour, quick-cooking oats, sugar, butter, softened, baking soda, crunchy peanut butter, light corn syrup, honey, vanilla ice cream, softened, chopped salted peanuts35 min, 10 ingredients
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African Peanut and Squash Stewolive oil, yellow onion, diced, garlic cloves, minced and11 Moreolive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts55 min, 14 ingredients
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Singapore Fried Ricepeanut oil, egg (cracked ), garlic finely chopped and10 Morepeanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish5 min, 13 ingredients
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Duck Fried Rice with Napa Cabbage (Tyler Florence)peanut oil, shallots, thinly sliced, garlic cloves, minced and11 Morepeanut oil, shallots, thinly sliced, garlic cloves, minced, fresh ginger, peeled and grated, red pepper flakes, head napa cabbage, cored and chopped, straw mushrooms, drained and rinsed, frozen peas , run under cool water for 2 minutes to thaw, generous pinch kosher salt, eggs, lightly beaten, cooked long-grain white rice, soy sauce, cooked duck meat, cut in pieces, fresh cilantro leaves, for garnish45 min, 14 ingredients
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Calamari Currypeanut oil, onion, finely chopped and17 Morepeanut oil, onion, finely chopped, tomatoes, seeded and chopped, jalapeno pepper, seeded and minced, grated fresh ginger, minced garlic, curry powder, ground coriander, grated lime rind, freshly ground black pepper, coconut milk, fish or chicken broth, chopped fresh cilantro, light brown sugar, fresh lime juice, salt, frozen, cleaned calamari (tubes and tentacles), thawed, hot cooked rice, garnishes: chopped fresh mint , chopped fresh cilantro, toasted coconut19 ingredients
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Red Curry Chickenfrozen broccoli , red peppers, onions, and mushrooms and7 Morefrozen broccoli , red peppers, onions, and mushrooms, grilled chicken breast strips (such as louis rich), light coconut milk, red curry paste (such as thai kitchen), salt, sliced fresh basil, hot cooked basmati rice, chopped unsalted dry-roasted peanuts9 ingredients
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Thai Casserole Chicken With Peas and Browned Potatoespeanut oil , you'll need 3 half tbsp separately and13 Morepeanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking1 hour 20 min, 14 ingredients
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