270 cooking light curry Recipes
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light mayonnaise (i use miracle whip) and9 Morelight mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice35 min, 10 ingredients
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canola oil, beef short ribs, trimmed, kosher salt, divided and12 Morecanola oil, beef short ribs, trimmed, kosher salt, divided, fresh ground black pepper, divided, minced shallot, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, lime zest, fresh lime juice, hot cooked basmati rice6 hour 30 min, 15 ingredients
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chicken tenderloins, cut into 1-inch cubes and14 Morechicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional15 min, 15 ingredients
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chicken breasts, cooked and chopped into small pieces and8 Morechicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)35 min, 9 ingredients
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Curried Banana Chicken Chowderbutter, white onion chopped, stalk celery chopped, flour and6 Morebutter, white onion chopped, stalk celery chopped, flour, chicken broth, light cream, curry powder, salt, cooked chicken diced, bananas peeled and diced30 min, 10 ingredients
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Green Thai Coconut Curry Chicken Wrapslight coconut milk (or less ), thai green curry (or more ) and7 Morelight coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce20 min, 9 ingredients
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Curried Rice Patties With Tahini Dressingsalt, basmati rice, olive oil, red onion, chopped and23 Moresalt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)21 min, 27 ingredients
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Curried Chicken and Broccoli Sauce for Pastaonion, chopped, garlic clove, crushed, vegetable oil and10 Moreonion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper30 min, 13 ingredients
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Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
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Curried Vegetables and Pork with Rice Noodlesroasted peanut oil, divided and13 Moreroasted peanut oil, divided, pork tenderloin, trimmed and cut into thin strips, minced peeled fresh ginger, garlic clove, minced, coarsely chopped onion, sliced asparagus, yellow bell pepper, sugar snap peas, trimmed, red curry paste, brown sugar, light coconut milk, hot cooked rice sticks or vermicelli (about 5 oz uncooked rice-flour noodles), chopped fresh basil, lime wedges14 ingredients
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Curry Chicken Casserole - the lighter Versiononion, diced, stalk celery, chopped, mushrooms, chopped and10 Moreonion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese21 min, 13 ingredients
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Chicken, Walnut and Red Grape Salad With Curry Dressingcurry powder (preferably madras-style if you like it spic... and10 Morecurry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves35 min, 11 ingredients
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Chicken, Walnut, and Red Grape Salad with Curry Dressingcurry powder (preferably madras-style), light mayonnaise and10 Morecurry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes12 ingredients
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Curried Butternut Squash Bisque With Wild Riceolive oil, chopped carrot, chopped celery, chopped onion and10 Moreolive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper30 min, 14 ingredients
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Mango Curry Salad Dressingmango, peeled pitted & chopped, light coconut milk and13 Moremango, peeled pitted & chopped, light coconut milk, light mayonnaise, light sour cream, plain yogurt (lite ), curry powder, ground mustard, ground ginger, honey, sea salt, pepper, pear (6-10 sliced shoestring slices for a garnish), new york brand the real texas toast sea salt & pepper seasoned croutons, shrimp (1-2 lb bag cooked & peeled , cocktail shrimp for a heartier salad), fresh sourdough bread15 min, 15 ingredients
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San Juan Currybutter, chopped onions and14 Morebutter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)27 min, 16 ingredients
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Thai-Style Halibut with Coconut-Curry Brothvegetable oil, shallots (about 3/4 cup) finely chopped and10 Morevegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice1 hour , 12 ingredients
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