13 cooking light cooker Recipes

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

head cabbage, tomato sauce, quick-cooking rice, green pepper, chopped, saltine, crushed, egg, lightly beaten, onion soup mix, lean ground beef, vegetable juice, salt , to taste, grated parmesan cheese (optional)

vegetable cooking spray, fresh challah, cut into 1-inch cubes (12 cups or 14 oz), chocolate chips (i used ghiradelli semi-sweet), heavy cream, whole milk, egg yolks, nutella , spread, granulated sugar, vanilla extract, salt, light brown sugar

cauliflower florets, chopped, chickpeas, rinsed and drained, loose-packed frozen cut green beans, sliced carrot, chopped onion, vegetable broth, curry powder, light coconut milk, shredded fresh basil leaf, cooked brown rice (optional)

boneless skinless chicken breasts, halved, pineapple juice, vinegar, light soy sauce, fresh ginger, grated, garlic clove, minced, sesame seeds (or more if desired), crushed red pepper flakes, rice, cooked

cooked sweet potatoes, sugar, light cream, eggs, ground cinnamon, nutmeg, ginger, salt, water, apple cider

potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), chicken broth (5 1/4 cups), butter, fresh ground pepper, milk, shredded cheddar cheese, light sour cream (optional), bacon , cooked crisp and crumbled

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

tomato sauce (can), chili powder (optional), light brown sugar, ground coriander, ground cumin, pork shoulder , trimmed of excess fat, garlic cloves, chopped, yellow onions, diced, lime juice (optional), salt, pepper