193 cooking light black salad Recipes
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corn tortillas, cut into wedges, ears corn, shucked and11 Morecorn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce25 min, 13 ingredients
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light mayonnaise, water, fresh lemon juice and11 Morelight mayonnaise, water, fresh lemon juice, grated parmesan cheese, fresh ground black pepper, hot chili sauce , sriracha, such as huy fong, worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)40 min, 14 ingredients
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light mayonnaise, water, fresh lemon juice and10 Morelight mayonnaise, water, fresh lemon juice, parmesan cheese, grated, ground black pepper, worcestershire sauce, garlic cloves, minced, hot chili sauce (optional), seasoned croutons , fat free, parmesan cheese, grated, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted30 min, 13 ingredients
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light mayonnaise, water, fresh lemon juice and11 Morelight mayonnaise, water, fresh lemon juice, grated parmesan cheese, freshly ground black pepper, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, garlic cloves, minced, fat-free seasoned croutons, grated parmesan cheese, shrimp, cooked and peeled, chopped romaine lettuce, pine nuts, toasted, chopped fresh chives (optional)10 min, 14 ingredients
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whole roasted cooked chicken, skinned and12 Morewhole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese30 min, 13 ingredients
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Triple-Decker Chicken Clubslight mayonnaise (or salad dressing), black pepper and6 Morelight mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve5 min, 8 ingredients
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Chicken Saladcooked chicken breast, cubed and12 Morecooked chicken breast, cubed, granny smith apples, cored and chopped, chopped celery (2 stalks ), chopped green onions, chopped fresh flat-leaf parsley, light dairy sour cream, red wine vinegar, mayonnaise or salad dressing, kosher salt, freshly ground black pepper, chopped walnuts, toasted, dried cranberries, torn mixed salad greens13 ingredients
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Heather's Hot & Cool Texas Caviarblack-eyed peas, drained, black beans, drained and13 Moreblack-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing40 min, 15 ingredients
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Chicken Saladlight mayonnaise, lemon juice, ground black pepper and3 Morelight mayonnaise, lemon juice, ground black pepper, chicken breasts, cooked and chopped, almonds, stalk celery, chopped15 min, 6 ingredients
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Turkey Waldorf Saladlight mayonnaise, fat-free sour cream, lemon juice, salt and7 Morelight mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)11 ingredients
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Curried Chicken Saladcooked boneless, skinless chicken breast and13 Morecooked boneless, skinless chicken breast, red or purple grapes, canned mandarin oranges juice pack (optional), apple, celery, raisins, chopped pecans or almonds, dressing, kraft light mayonnaise, lemon juice, canned or bottled, curry powder, table salt, black pepper, chopped pecans or almonds14 ingredients
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Light Summer Seafood Saladears corn, shucked, zucchini, finely diced and8 Moreears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided30 min, 10 ingredients
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Shrimp Salad-Stuffed Endivecooked peeled shrimp, coarsely chopped (about 1 1/2 cups) and10 Morecooked peeled shrimp, coarsely chopped (about 1 1/2 cups), chopped celery, chopped red bell pepper, chopped red onion, light mayonnaise, chopped green onions, fresh lemon juice, salt, freshly ground black pepper, heads belgian endive (about 10 oz), separated into leaves, chopped fresh dill18 min, 11 ingredients
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