30 cooking light black beans and rice Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

ground beef (authentic) or 1/2 lb pork, fresh ginger, peeled and finely chopped, tree ears dried mushrooms (about 1/2 oz) or 1/4 cup dried shiitake mushroom (about 1/2 oz), boiling water, firm tofu, cut into 1/2 inch cubes (or smaller if preferred), garlic cloves, peeled and coarsely chopped, whole canned water chestnuts, rinsed and finely chopped, green onions, sliced finely, peanut oil, brown bean sauce (or substitute black bean sauce), szechwan chili sauce (or substitute asian hot chile sauce with garlic), sugar, light soy sauce, water, ground roasted szechuan peppercorns , to taste, sesame oil, salt, chopped cilantro, freshly cooked rice, spring onion, sliced finely, soy sauce, sesame oil, rice wine or 2 tbsp dry sherry, cornstarch

water chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

bacon , crisply cooked, leftover cooked rice, approximately, soy sauce , to taste, black pepper , to taste, garlic clove, finely minced (although in 73 it would have been garlic powder), frozen mixed vegetables (carrots, peas, green beans, corn), green onions, sliced thinly, egg, lightly fried , then chopped up

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion

two 1 1/2-lb red snappers, cleaned , leaving heads and tails intact, minced peeled fresh gingerroot, garlic cloves, minced, dry sherry, soy sauce, fresh shiitake mushrooms , stems discarded and caps sliced thin, carrots (about 1/2 lb), cut into julienne strips, scallions , cut into julienne strips, fermented black beans,* rinsed lightly, water, cornstarch, grain white rice , cooked according to package instructions and omitting any butter or margarine

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

vegetable oil, egg, boneless skinned chicken breast, sliced into strips, bell pepper, chopped, onion, chopped, bean sprouts, cooked, cold brown rice, light soy sauce, rice-wine vinegar, salt to taste, black pepper to taste, red pepper to taste

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

dried kidney beans (light or dark ), salt, garlic clove, crushed, unsweetened coconut milk, scallions, chopped, vegetable oil, fresh thyme, ground allspice, whole jalapeno pepper, bell pepper, chopped, cooked long-grain rice, salt and black pepper

olive oil, crumbled chorizo sausage, poblano pepper, stemmed, seeded and sliced into 1/4-inch strips, unsalted butter, eggs, heavy cream, essence , recipe follows, salt, fresh ground black pepper, flour tortillas, lightly toasted and kept warm until ready to use, monterey jack cheese, divided, cooked black beans, divided, cooked yellow rice, divided, sour cream, divided, salsa , recipe follows, pickled jalapenos , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro leaves, fresh lime juice, salt

canola oil, to cook, minced garlic, minced ginger, fermented black beans, rinsed and chopped, carrots, peeled and 1/4-inch dice, stalks celery, 1/4-inch dice, onions, 1/4-inch dice, zucchini, 1/4-inch dice, sambal, hoisin sauce, cooked long grain rice, ground pork, eggs, lightly beaten, salt and black pepper, to taste, minced garlic, onion, roughly chopped, button mushrooms, sliced, dry red wine, chicken stock, soy sauce, butter, salt and black pepper, to taste