398 cooking light bean Recipes

  • Sweet Potato and Black Bean Burrito
    peeled cubed sweet potatoes, salt and
    12 More
    peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa
    1 hour 5 min, 14 ingredients
  • Vegan Kidney Bean and Mushroom Curry
    oil (light such as canola or grapeseed) and
    15 More
    oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped
    30 min, 16 ingredients
  • Chili Mac (Cooking Light)
    lean ground beef, chopped onion, chopped green pepper and
    13 More
    lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese
    35 min, 16 ingredients
  • Mediterranean Lasagna  (Cooking Light)
    chopped leeks, chopped onions, dried mint flakes and
    13 More
    chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided
    40 min, 17 ingredients
  • Mary's Bean Tarts
    cooked great northern beans or pinto beans and
    8 More
    cooked great northern beans or pinto beans, eggs, lightly beaten, butter, softened, brown sugar, light corn syrup, vanilla extract, ground nutmeg, dried currants, prepared 3-in. tart shells
    40 min, 9 ingredients
  • Slow-Cooker Southwestern Pot Pie (Vegetarian)
    light olive oil, divided, light olive oil, onion, chopped and
    15 More
    light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy
    6 hour 30 min, 18 ingredients
  • Amazing Black Bean Brownies Recipe Amazing Black Bean Brownies Recipe
    unsweetened chocolate, unsalted butter and
    7 More
    unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar
    9 ingredients
  • Sweet Potato And Black Bean Burrito Sweet Potato And Black Bean Burrito
    peeled cubed sweet potatoes, salt and
    11 More
    peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)
    45 min, 13 ingredients
  • Chilli Beef 'n' Black Beans with Pancakes Chilli Beef 'n' Black Beans with Pancakes
    vegetable oil, onion, chopped, garlic, finely chopped and
    16 More
    vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream
    25 min, 19 ingredients
  • Butternut Squash-White Bean Soup (Cooking Light) Butternut Squash-White Bean Soup (Cooking Light)
    bacon, olive oil, chopped onion, chopped celery and
    14 More
    bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese
    18 ingredients
  • Charred Octopus and White Bean Salad (Guy Fieri) Charred Octopus and White Bean Salad (Guy Fieri)
    octopus, cleaned, flakey sea salt, white balsamic vinegar and
    18 More
    octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover
    50 min, 21 ingredients
  • Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Light
    olive oil, halibut fillets, salt and
    7 More
    olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary
    10 ingredients
  • Santa Fe Foldover (Cooking Light for 2) Santa Fe Foldover (Cooking Light for 2)
    bisquick heart smart mix, cornmeal, very hot water and
    7 More
    bisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream
    45 min, 10 ingredients
  • Springfield Chilli - from Cooking Light Springfield Chilli - from Cooking Light
    bacon, finely chopped and
    14 More
    bacon, finely chopped, onions, finely chopped, divided (about 2 medium), garlic cloves, minced, turkey breast, coarsely ground, sirloin, coarsely ground, beer (such as budweiser), chili powder, worcestershire sauce, kosher salt, ground cumin, diced tomatoes, undrained, no-salt-added tomato sauce, pinto beans, rinsed and drained, reduced-fat cheddar cheese, shredded, oyster crackers (optional)
    1 hour 10 min, 15 ingredients
  • Spicy Chicken Quesadillas from Cooking Light Spicy Chicken Quesadillas from Cooking Light
    chopped skinless, boneless rotisserie chicken breast and
    8 More
    chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Garbanzo Stew With Peanut Rice (Cooking Light) Garbanzo Stew With Peanut Rice (Cooking Light)
    olive oil, onion, finely chopped and
    15 More
    olive oil, onion, finely chopped, tomatoes, chopped and seeded (about 1 1/2 lbs), sugar, curry powder, salt, ground turmeric, ground red pepper, garbanzo beans, drained, garam masala, fresh cilantro, chopped, water, basmati rice, uncooked, salt, ground turmeric, dry roasted peanuts, tiny peas, thawed
    35 min, 17 ingredients
  • Chicken Tostadas and Avocado Salsa from Cooking Light Chicken Tostadas and Avocado Salsa from Cooking Light
    fresh lime juice, extra-virgin olive oil, ground cumin and
    12 More
    fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco
    15 ingredients
  • Nonstop, No-Chop Chili -- Cooking Light September 2002 Nonstop, No-Chop Chili -- Cooking Light September 2002
    water, corn, chili powder, sugar, ground cumin and
    5 More
    water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa
    45 min, 11 ingredients




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