146 cooking lean stew Recipes

cooking oil, lean stew meat , cut into 1/2 inch pieces, onions, sliced, rotel tomatoes (i use the extra hot kind ), pinto beans, rinsed and drained, chopped green chilies, condensed beef broth, sugar, garlic cloves, minced, ground cumin, green bell pepper, chopped, water, salt, shredded monterey jack cheese

lean stewing beef, quick-cooking tapioca, celery ribs, chopped, onions, quartered, sugar, carrots, cut into large chunks, potatoes, cubed, string beans, undrained, tomato soup, water, salt, black pepper, parsley

lean stewing beef, cooking oil, sliced fresh mushrooms, sliced green onion, garlic, minced, dried oregano, salt , to taste, dried thyme, pepper , to taste, bay leaf, beef broth, dry sherry, carton sour cream, all-purpose flour, water, hot cooked noodles, chopped fresh parsley

lean pork loin, cut into 1 inch cubes, baby carrots, new potatoes, cut into 1 inch cubes, parsnips, cut into 1 inch cubes, onion, cut into wedges, leeks , thoroughly washed and sliced into 1 inch strips, garlic cloves, finely chopped, frozen spinach, thawed and well-drained, fresh ground black pepper , to taste, dried thyme, salt , to taste, vegetable juice, brown sugar, mustard, tapioca

canola oil, chopped onion, garlic cloves, minced, carrots , cut into 1-inch slices, lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw, fat free reduced-sodium beef broth, paprika, pears, unpeeled and chopped into 1-inch pieces, apples, unpeeled and chopped into 1-inch pieces

flour, lean stewing beef, cooking oil, beef broth (or 3 cups plus 1/2 cup beer), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, beef broth, potatoes, peeled and cubed, carrots, sliced thickly, celery, sliced, peas, salt and pepper

diced tomatoes with juice, undrained, water, quick-cooking tapioca, sugar, salt, pepper, lean stewing beef, cut into 1 inch cubes, carrots, cut into 1 inch chunks, potatoes, peeled and quartered, celery ribs, cut into 3/4 inch chunks, onion, cut into chunks, bread, cubed

all-purpose flour, lean stewing beef (cubed round or your preferred cut ), cooking oil, beef broth (or 3 cups plus 1/2 cup dry red wine), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, peeled cubed potatoes, carrots, sliced thickly, sliced celery (optional), sliced green beans (or 1 1/2 cups peas), salt and pepper

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

olive oil, onion, chopped, roasted red pepper strips, chopped, carrots, chopped, garlic, diced, paprika, cayenne pepper, cumin, cinnamon, salt, pepper, dried basil, dried oregano, tomatoes, chopped, chicken stock, white wine, water, bay leaf, tomato paste, yellow prepared mustard, frozen vegetable blend, sweet potatoes, chopped, wild rice, cooked lean ham, cubed

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth

lean stewing beef, cut into 1 inch cubes, carrots, sliced thin, parsnips, sliced thin, onion, sliced, stalk celery, sliced thin, quick-cooking tapioca (i use a little more if necessary), grated fresh ginger or 1/2 tsp ground ginger, salt, pepper, diced tomatoes, cider vinegar, molasses, raisins

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

dried basil, dried tarragon, bay leaf, lean stew beef , cut into cubes, vegetable oil, onion, sliced and separated into rings, green bell pepper , cut into thin strips, garlic clove, minced, whole tomatoes, undrained and chopped, dry red wine, dried apricot halves, raisins, salt, pepper, sliced mushrooms, drained, sliced ripe olives, drained, beef broth, all-purpose flour, hot cooked rice

flour, salt, pepper, lean stewing beef, cut into 1 inch cubes, vegetable oil, condensed beef consomme, undiluted, onions, halved and sliced, red wine or 1 cup beef broth, garlic clove, minced, dill weed, marinated artichoke hearts, drained and chopped, fresh mushrooms, halved, hot cooked noodles

flour, salt, pepper, lean stewing beef, cut into 1 inch cubes, olive oil, condensed beef consomme, undiluted, onions, halved and sliced, burgundy wine or 1 cup beef broth, garlic clove, minced, dill weed, marinated artichoke hearts, drained and chopped, fresh mushrooms, halved, hot cooked noodles (optional)

water, diced tomatoes, undrained, shredded cabbage, diced fully cooked lean ham, carrots , cut into 1-inch pieces, chopped celery, chopped onion, chopped green pepper, sugar, dried basil, pepper, garlic powder, bay leaves, cornstarch, cold water