2034 cooking lean Recipes

lean ground turkey, onion, chopped, chopped celery, chopped green pepper, reduced-sodium condensed tomato soup, undiluted, ketchup, prepared mustard, brown sugar, pepper, hamburger buns, split

olive oil flavored cooking spray, onion, chopped, chicken sausage, tomato sauce, fresh ground black pepper, garlic powder, fresh spinach, chopped, fat-free ricotta cheese, nutmeg, whole wheat rigatoni, kraft 2% milk shredded mozzarella cheese

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

cooked lean ham , cut into pieces (about 1/3 cup), neufchatel cheese, softened or 1 oz cream cheese, refrigerated crescent dinner rolls (pillsbury ), reduced-fat parmesan cheese, grated, reduced-fat swiss cheese, shredded (2 oz), green onions, chopped (2 medium)

frozen hash browns, cooked lean ham, cubed or 1 lb cooked bacon, diced onion, diced green pepper, shredded cheese, eggs, skim milk, salt, black pepper

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

lean ground beef, chopped tomatoes, canned spaghetti sauce, uncooked lasagna noodles, part-skim ricotta cheese, grated mozzarella cheese, freshly grated parmesan cheese

lean ground beef, chopped onion, garlic cloves, minced, tomato juice, divided, tomato paste, sugar, oregano, salt, pepper, shredded mozzarella cheese, divided, ricotta cheese or 2 cups cottage cheese, frozen chopped spinach, thawed, drained, eggs, slightly beaten, grated parmesan cheese or 1/2 cup romano cheese, manicotti

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

sauerkraut, well rinsed and squeezed dry, onions, peeled and sliced, onion , stuck with, apples, peeled, cored and sliced, pork drippings or 3 oz bacon drippings, stock (see *) or 8 oz water (see *), bay leaf, juniper berries, salt , to taste, sugar , to taste, potato, peeled and grated (or corn flour), lean bacon (optional) or 1/4 lb pork (optional), fresh ground black pepper

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

lean ground turkey, garlic cloves, fresh minced, sweet onion, fresh chopped, green pepper, fresh chopped, chili powder, diced tomatoes , can, tomato sauce, rotel tomatoes & chilies, light beer (half can), tomato paste, jalapeno, chopped

lean ground beef, onion, liquid smoke (mesquite), egg yolk, fine dry breadcrumb, salt, pepper, monterey jack pepper cheese , about the size of dice

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

cooked lean ground beef, taco sauce, burrito-size wheat flour tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

artisan ciabatta (6-8 small loaves if you get the personal serving kind), tomato sauce (or bruschetta), shredded italian cheese blend or 1 cup mozzarella cheese, fully cooked lean meatballs (heb sells them premade or cooked you just heat them up), tomatoes, thin sliced, head romaine lettuce