302106 cooking indian food without oil Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

you need a full sized blender or food processor for this recipe., yellow or vidalia onions, leek, baby bella mushrooms, sliced, stalks celery, sliced thinly and chopped, fresh tarragon, homemade chicken or beef stock, roasted garlic (not fresh , used roasted), dry sherry (not cooking sherry, use the real thing), heavy cream, olive oil, aged white cheddar cheese , hard parmesan cheese, or good guyere cheese (any 1 of these will work depending on individual tastes)

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

all-purpose flour, vegetable oil, potatoes (boiled ), onion, chopped, green chilies, very finely chopped, oil, ginger, grated, garlic, crushed, coriander seed, cilantro, finely chopped, lemon , juice of, turmeric, garam masala, red chili powder, salt

simply potatoes traditional mashed potatoes, red bell pepper , diced fairly small, green onions, diced, egg, flour, ground cumin, ground coriander, turmeric powder, oil, for frying, cilantro (approximately 1 small bunch), jalapeno (or 3 small green chilies), pistachios, lime juice, oil, yogurt (preferably greek), salt , to taste

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

cashews (unsalted and toasted ), extra virgin olive oil, salt, canola oil, vidalia onions (frenched or radially-cut), red chili pepper flakes, garlic cloves (minced ), gingerroot (minced ), salt and black pepper (may substitute white pepper for black), garbanzo beans (aka chick peas , canned are fine), curry powder, lemon juice, chicken broth, coconut milk, chicken thighs, butter

flour, baking powder, salt, oil, water, vegetable oil (for frying ), honey, butter, jelly

fresh asparagus, cut into 1/2 inch pieces (2 cups worth ), red onion, chopped, garlic cloves, minced, green chili peppers, seeded and chopped, desiccated coconut (finely ground ), coconut oil or 2 tsp vegetable oil, black mustard seeds, crushed red chili pepper (crushed ), cumin seed, salt, water

flour, baking powder, salt, oil, water, vegetable oil (for frying )

food cake mix, instant chocolate pudding mix, flour, water, eggs, oil, bananas, mashed

food cake mix, water, oil, egg, chocolate pudding mix, chocolate chip, divided, chocolate chips, divided, butter, white sugar

all-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk

garam masala, coriander seed, cardamom pod, fennel seed, allspice berries, curry leaves, dried chili, lightly crushed with the back of a spoon, canola oil or 3 cups peanut oil

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil

food cake mix, eggs, sour cream, water, vegetable oil, instant chocolate pudding mix, chocolate chips, powdered sugar (or glaze if desired)

food cake mix, water, vegetable oil, eggs, vanilla ice cream, hersheys chocolate syrup, cool whip or 8 oz whipped cream, nuts (optional), cherries (optional)