196 cooking extra lean ground Recipes

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

olive oil, fresh minced garlic, onions, chopped, dried oregano, crushed red pepper flakes (optional or adjust to suit heat level), stalk celery, diced, carrots, peeled and sliced, tomato paste, chicken broth (can use beef broth), tomato sauce (for a richer flavor use 2 cups each and crushed tomatoes), kidney beans, drained, green beans, drained, chopped fresh spinach (rinsed over with cold water), zucchini, sliced thick (or coarsely chopped ), cooked small shell pasta (use any amount desired, small shell pasta or macaroni will work fine), grated parmesan cheese (more for sprinkling ), salt & freshly ground black pepper (to taste), extra lean ground beef (or use half beef and pork), garlic cloves, minced, green onion, finely chopped (use white part only ), egg, slightly beaten, dry breadcrumbs, grated parmesan cheese, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

vegetable oil, onion, peeled and chopped, green bell pepper, cored, seeded and chopped, garlic, minced, extra-lean ground beef, tomato sauce, green olives stuffed with pimientos, raisins, capers, cooking sherry, salt, freshly ground black pepper

tortilla chips, crushed (about 1/4 cup), old el paso taco sauce, salt, fresh ground black pepper, extra lean ground beef (at least 90%), monterey jack pepper cheese, hamburger buns, split, olive oil flavored cooking spray, shredded lettuce, tomato, coarsely chopped

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

whole wheat penne, salt, extra lean ground beef, stewed tomatoes, jalapeno pepper, seeded and chopped (optional), parmesan cheese, grated or shredded, salt & fresh ground pepper, to taste, fresh spinach, vegetable oil cooking spray, sharp cheddar cheese, shredded

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

salsa, extra lean ground turkey, cooked rice, fat-free cottage cheese

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

baking potatoes, peeled , cut into 2-inch pieces, salt and pepper, low-fat milk, low-fat sour cream, extra-lean ground beef, onion, finely diced, carrot, finely diced, rib celery, finely diced, mushrooms, finely diced, garlic, minced, all-purpose flour, low-sodium beef broth, worcestershire sauce, cooked lentils, frozen peas, thawed

chopped onion, chili powder, bulgur (or 1 cup cooked rice), water, lime juice, egg white, extra lean ground beef

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

dried porcini mushrooms, chopped fresh basil, freshly grated parmesan cheese, whole lightly beaten egg, lightly beaten egg white, salt & freshly ground black pepper (to taste), tomato paste, fresh basil leaf, quick-cooking oatmeal (not instant ), olive oil, chopped large onion, minced garlic clove, extra lean ground beef, dijon mustard , grainy style preferred, chopped fresh parsley

beef steaks, sliced thin or 1 lb extra lean ground beef, oil (omit if using ground beef), garlic, minced, ground ginger, salt, pepper, bell peppers, sliced, onions, sliced, beef bouillon granules or 3/4 tsp au jus mix, water, sliced water chestnuts, drained, cornstarch, soy sauce, cold water, sugar, cooked rice or noodles, as desired

vegetable oil , plus 4 tsp, extra lean ground beef, pinto beans, cooked, onion, halved and sliced thin, jalapenos, stemmed seeded and minced, garlic cloves, minced, ground cumin, chili powder, tomato sauce, water, fresh cilantro, minced, corn tortillas , 6 inch size, egg, beaten, avocados, halved pitted skinned and chopped coarsely, sour cream or 1/2 cup greek yogurt, water, lime juice, fresh cilantro, minced

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)