123 cooking bulgur Recipes

coarse bulgur, grated lemon zest, fresh lemon juice, chopped dill, extra-virgin olive oil, cooked shrimp, shelled, baby spinach, radishes, thinly sliced, pine nuts, kosher salt and freshly ground pepper

garlic clove, grape or cherry tomatoes, flat-leaf parsley leaves, extra-virgin olive oil, red-wine vinegar, chopped rosemary, hot red-pepper flakes, portabella mushrooms , stems reserved for another use (see cooks note, below), red onion , cut lengthwise into 1/2-inch-thick wedges (keeping root end intact), yellow bell peppers , quartered lengthwise, zucchini , halved lengthwise, extra-virgin olive oil, boiling-hot water, bulgur, pine nuts, toasted, baby arugula (4 cups), firm-ripe small avocado

quick-cooking bulgur wheat, fresh lemon juice, olive oil, chopped fresh parsley, salt, tomatoes, halved, garlic, finely chopped, cooked shrimp, peeled and deveined, salad greens

olive oil, dijon mustard, red wine vinegar, fresh lemon juice, pepper, cooked bulgur, steamed haricot verts, tomatoes, halved, chopped kalamata olives, chopped red onion, sustainable oil-packed albacore tuna, drained, fresh arugula, fresh parsley (garnish )

olive oil, orange juice, sherry vinegar, salt, pepper, cooked bulgur, shredded roasted chicken, sliced avocado, tomatoes, halved, feta cheese, chopped fresh cilantro

water, chicken broth, quick-cooking bulgur, chili powder, johnsonville smoked sausage , cut into 1/4-inch slices, olive oil, divided, onion, chopped, green pepper, chopped, garlic cloves, minced, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked jumbo shrimp, peeled and deveined, worcestershire sauce

nonfat plain greek yogurt, honey, cinnamon, cooked bulgur, chopped toasted walnuts, brown sugar, fresh banana slices, cinnamon (optional)

whole grain quick-cooking bulgur (such as bob s red mill), chopped green onions (about 14 onions), chopped plum tomatoes (about 14 oz), chopped fresh dill, chopped fresh mint, olive oil, fresh lemon juice, ground cumin, more) brined grape leaves from two 7-to 8-oz jars, drained , stems cut off if needed, extra-virgin olive oil, fresh dill sprigs (for garnish ), fresh mint sprigs (for garnish )

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated hot pepper, monterey jack cheese, diced red onion chopped, fresh cilantro, pickled jalapeno rings

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated monterey jack pepper cheese, diced red onion, chopped fresh cilantro, pickled jalapeno pepper , rings

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained

quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens

carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley

water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste