16 cooker pot sodium Recipes

onions, cut into 1/2-inch wedges, boneless beef chuck roast, cut into 1-inch cubes, dry red wine or 3/4 cup reduced-sodium beef broth, tomato paste, balsamic vinegar or 3 tbsp cider, cinnamon sticks, dried rosemary, crushed, ground allspice, salt, crushed red pepper flakes, butternut squash, peeled, seeded and cut into 1 1/2-inch pieces, quinces or 2 large cooking apples, cored and cut into 1/2-inch wedges, hot cooked couscous

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

onion, coarsely chopped, baby carrots, mushrooms, sliced, tiny new potatoes, halved, beef chuck roast, rinsed and patted dry, salt , to taste, pepper , to taste, canola oil, condensed cream of celery soup, onion soup mix, low sodium beef broth, steak sauce

flour, beef broth, reduced sodium, tomato paste, dried thyme, salt, freshly ground black pepper, beef , top sirloiin, carrots, celery stalks, chopped, chopped onion, potatoes , scrubbed

salt (5 ml), pepper (2 ml), onion powder (5 ml), garlic powder (5 ml), cross rib beef roast (1.5 kg), beef broth, low sodium (900 ml), cider vinegar (125 ml), lightly packed brown sugar (125 ml), onion, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, all-purpose flour (60 m), water (60 ml)

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

boneless cross-rib roast, trimmed, salt, pepper, olive oil, onions, chopped, low sodium beef broth, red wine, sun-dried tomato packed in oil, chopped, crushed red pepper flakes, fresh thyme sprigs, plus, chopped fresh thyme sprig, reserved for gremolata, garlic cloves, crushed plus, garlic clove, finely chopped reserved for gremolata, bay leaves, carrots, peeled and cut in 1 inch pieces, baking potatoes, peeled and cut into 1 inch pieces, fresh parsley, chopped, lemon rind, grated

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

chicken thighs, vegetable oil, onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, black bean garlic sauce, reduced sodium soy sauce, sweet red pepper, sliced, cornstarch, cilantro, chopped (optional)

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced

ancho chilies, whole, pasilla chiles, whole, garlic cloves, unpeeled, chipotle chiles in adobo, white onion, roughly chopped, extra virgin olive oil, honey, cider vinegar, dried oregano, preferably mexican, low sodium chicken broth, boneless pork shoulder, cut into chunks (untrimmed), bay leaves, cinnamon stick, corn tortilla, warmed , for serving, kosher salt , to taste, ground pepper , to taste