137 cooker light Recipes

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

light brown sugar, divided, bone-in picnic ham, rinsed, crushed pineapple, chai tea latte concentrate (such as tazo)

lean (85%) ground turkey, chopped onion, garlic, finely chopped, grated fresh ginger, egg, lightly beaten, panko, salt, vegetable oil, red bell pepper, seeded, cut into 1/4-inch dice, rice vinegar, soy sauce, light brown sugar, crushed red pepper, cornstarch, pineapple chunks in 100% juice, drained , juice reserved

ground beef, onion, chopped, green pepper, chopped, garlic clove, chopped, tomato sauce, chopped tomatoes, drained, light kidney beans, cumin, chili powder, dry oregano

onion, sliced into 1/4-inch-thick rings, soy sauce, brown sugar, bratwursts (10 sausages), beer (budweiser or other light am. lager recommended), dijon mustard, plus extra for serving, caraway seed, sauerkraut, hoagie rolls

pork tenderloin, root beer, your favorite barbecue sauce, hamburger buns, split and lightly toasted

pork tenderloin, root beer, barbecue sauce, hamburger buns, split and lightly toasted

beef chuck, cut into 2 inch cubes, light brown sugar, vegetable oil, onion, finely chopped, garlic cloves, smashed, chopped green chilies, drained, ground cumin, chili powder, diced tomatoes with green chilies, green hot sauce (optional), sliced green onion, fresh cilantro, sour cream

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

light brown sugar, salt, garlic powder, paprika, onion powder, ground red pepper, bone-in pork shoulder roast (boston butt), yellow mustard, honey, apple cider vinegar, worcestershire sauce

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

water, light brown sugar, lightly packed, kosher salt, brown mustard seeds, bay leaves, ice water, beef brisket , trimmed of fat, butter, sweet onions or 1 large white onion, halved and thinly sliced, star anise pods, tomato paste

apple juice, water, cinnamon sticks, low calorie raspberry drink mix (1 pouch crystal light raspberry ice), low calorie cranberry drink mix (1 pouch crystal light cranberry breeze), orange, sliced

spaghetti squash , about 2 1/4 lb, water, garlic, fresh basil leaves, grated parmesan cheese (about 3/4 cup), toasted pine nuts, salt, oil (either a mix of light olive and vegetable or all olive )

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), chicken broth (5 1/4 cups), butter, fresh ground pepper, milk, shredded cheddar cheese, light sour cream (optional), bacon , cooked crisp and crumbled

lean ground beef, onion, finely chopped, red bell pepper, seeded and finely chopped, rib celery, finely chopped, garlic, minced, tomato paste, cider vinegar , or more as needed, brown sugar, light or dark, paprika, dry mustard, salt, chili powder, pepper, worcestershire sauce, hot sauce, cayenne, hamburger buns for serving