196 cooker fat Recipes

king arthur unbleached all-purpose flour, divided, sugar, divided, baking powder, ground cinnamon, egg, lightly beaten, fat-free milk, canola oil, salt, fresh or frozen raspberries, thawed, fresh or frozen blueberries, thawed, low-fat vanilla frozen yogurt , optional

chicken breast , meat only, taco seasoning, salsa, cream of mushroom soup , 98% fat free, fat free sour cream

boneless skinned chicken breasts (about 2 1/2 lb.), seasoning salt, canola oil, reduced-fat cream of mushroom soup, reduced-fat cream cheese, dry white wine, italian salad dressing mix, fresh mushrooms, sliced

skinless, boneless chicken breasts (about 2 1/2 lbs.), seasoned salt, canola oil, reduced-fat cream of mushroom soup, less-fat cream cheese, dry white wine, italian dressing mix, sliced fresh mushrooms

stewing beef, cubed and trimmed of excess fat, oil, onion, chopped (about 2 cups), white mushroom, trimmed and halved (or quartered, if large), coarse salt, ground pepper, dijon mustard, white wine, flour, reduced-fat sour cream, dill, fresh

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

beef stew meat, onion, chopped, reduced-sodium golden mushroom soup, condensed cream of onion soup, sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles, hot cooked

well trimmed pork tenderloin , cut into 1-inch pieces, thick & chunky salsa, black beans, rinsed and drained, fat free chicken broth, red bell pepper, chopped, onion, chopped, cumin, chili powder, dried oregano, fat free sour cream

flour, chicken breast, boneless, skinless, onion, chopped, chicken broth , 99% fat free, bell pepper, chopped, carrot, shredded, paprika, garlic, salt, black pepper, mushrooms, cream , sour, reduced fat

beef, fat trimmed, chopped onion, sliced mushrooms, dijon mustard, dried parsley, salt, dried dill, pepper, minced garlic clove, all-purpose flour, nonfat beef broth, low-fat sour cream, egg noodles, cooked

whole wheat noodles, skinless chicken breast, dried italian salad dressing mix, reduced-fat cream of chicken soup, fat free sour cream, mushrooms

yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

all-purpose flour, skinless, boneless chicken breast , cut into 1/2-inch strips, chopped onion (about 1 large), fat-free , less-sodium chicken broth, chopped red bell pepper, shredded carrot, hungarian sweet paprika, bottled minced garlic, salt, freshly ground black pepper, presliced mushrooms, reduced-fat sour cream

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

tri tip or chuck roast, some fat trimmed off(leave some for flavor) cut into about 4 or 5 large pieces, a yellow onion quartered, garlic cloves cut in quarters, jalapeno, chopped- stem and seeds removed if you dont want to spicy, chili powder, garlic powder, onion powder, pepper, salt to taste, i add about 1 1/2 tsp, water