86727 cooked caribbean pot Recipes

sweet potatoes, cubed, carrots, sliced, chopped celery, boneless beef chuck roast (2-1/2 lb), canola oil, onion, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cumin, salt, ground coriander, chili powder, dried oregano, ground cinnamon, grated orange peel, baking cocoa, tomato sauce

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

caribbean jerk seasoning, brown sugar, dried thyme, salt, garlic powder, ground allspice, flour tortillas (8 inches), salsa, apricot preserves

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

pot roast, cooking oil, beef broth, baby carrots, red potatoes, quartered or in eighths, depending on size, onions, quartered, flour, sour cream

onion, diced, olive oil, potatoes, cubed, carrots, chopped, sliced fresh mushrooms, reduced-sodium beef broth, balsamic vinegar, dried parsley flakes, garlic powder, dried thyme, dried rosemary, crushed, pepper, salt, cubed cooked sassy pot roast

caribbean jerk seasoning, cream cheese spread, lime zest, shrimp, cooked, deveined and peeled, green onions, chopped, red bell peppers, chopped, cheddar cheese, shredded

caribbean jerk seasoning, crushed red pepper, black pepper, white pepper, dried thyme, dried rosemary, salt, chives, boneless chicken breasts , about 6 oz each, red wine (enough to dip chicken into), basmati rice , cooked according to package directions, shallots, white wine, heavy cream, butter, salt, white pepper, hot sauce (recommended : tabasco), ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total), all-purpose flour

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

caribbean-style rice mix, water, fresh asparagus, trimmed and cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, tomato, chopped

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

caribbean carrots, in barbados carrots are presented in small amounts and served as a condiment. in this version of a caribbean favorite, bias cut carrots bathe in a light sauce. serve warm or at room temperature., bias cut carrots 1/2 inch thick, chopped parsley, sauce, fresh lime juice, margarine, melted, dark brown sugar, place carrots in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 15 minutes or until carrots are crisp tender. meanwhile make sauce: combine lime juice, margarine and brown sugar; stir well to combine. transfer cooked carrots to small bowl. add parsley and sauce. stir to combine. serves 4.

fully-cooked shredded pot roast and gravy, frozen french cut green beans, fully cooked mashed potatoes, milk, salt, pepper, sliced mushrooms, drained, cream of mushroom soup, french fried onions, instructions, heat oven to 400of.

cooked pumpkin, sugar, flour, nutmeg, salt, egg, baking powder, oil (for frying ), sugar (optional)

use spicy lime dressing in my recipes ........................, cooked cut up chicken, chopped cilantro, tomato, chopped, avocado, pitted and chopped, samll yellow summer squash, chopped, black beans rinsed and drained ( 15 oz), head - leaf lettuce chopped

butter, plus more for buttering pan, flour, milk, warm, eggs, fresh dill, chopped, nutmeg, ground , to taste, salt, black pepper, freshly ground, penne pasta, uncooked, water , boiling salted, for cooking pasta, pot roast, leftover, chopped, beef broth, gravy, leftover, parmesan cheese, grated