103 cook tropical Recipes

sweet-and-sour sauce, divided, pineapple juice, teriyaki sauce, garlic cloves, minced, boneless skinless chicken breasts or thighs, cut into 1-1/2-inch cubes, sweet red peppers, green peppers, onions, fresh pineapple, washed and top removed, crushed red pepper flakes, tomatoes , optional, hot cooked rice

buckwheat groats, salt, plus more for buckwheat cooking water, cider vinegar, extra-virgin olive oil, freshly ground pepper, red bell pepper, diced, mango, peeled and diced, diced red onion, chopped parsley, mixed salad greens

boneless skinless chicken breast halves (6 oz each), olive oil, king arthur unbleached all-purpose flour, chicken broth, orange juice, green pepper, chopped, sweet red pepper, chopped, mandarin oranges, drained, pineapple chunks, golden raisins, crushed red pepper flakes, salt, pepper, hot cooked rice , optional

pineapple juice, orange juice, extra-virgin olive oil, salt and pepper to taste, peeled and deveined cooked shrimp, extra-virgin olive oil, salt and pepper to taste, baby spinach leaves, mango - peeled, seeded and diced, chopped macadamia nuts, dried banana chips, crumbled goat cheese, sweetened flaked coconut, toasted

boneless skinless chicken breast halves (4 oz each), cut in half lengthwise, canola oil, thawed pineapple-orange juice concentrate, butter, cubed, ground ginger, soy sauce, ripe avocado, peeled and sliced, lime juice, macadamia nuts, hot cooked brown rice

packaged italian-blend salad greens, chopped bottled mango, chopped peeled english cucumber, tomatoes, halved, rice vinegar, kosher salt, crushed red pepper, shrimp, cooked and peeled, diced peeled avocado, chopped cashews

pizza dough , of your choice, alfredo sauce, mozzarella cheese, grated, cheddar cheese, grated, cooked chicken breasts, chopped, red hot sauce , to taste, bacon, finely chopped uncooked, pineapple tidbits

crisco original no-stick cooking spray, cake, strawberry cheesecake muffin mix, milk, eggs, lightly beaten, crushed pineapple in its own juice, undrained, coconut flavoring, chopped macadamia nuts, glaze, powdered sugar, milk, coconut flavoring

boneless skinless chicken breast halves, salt, pepper, frozen orange juice concentrate, thawed, cold water, dry sherry, cornstarch, grapefruits, peeled sectioned seeded, orange, peeled sectioned seeded, pineapple tidbits, drained, hot cooked rice or 4 cups couscous

prepared graham cracker crust, vanilla pudding mix, cook-and-serve, prepared , according to package, custard-style vanilla yogurt, bananas, sliced and dipped in, lemon juice, kiwi fruits, sliced, strawberry, halved, apricot preserves, melted

cream of chicken soup, condensed golden mushroom soup, french onion soup (i used dominique s), sirloin steaks , portions, flour, water, cooked egg noodles

dried apricots, pineapple juice, white wine vinegar, honey, hot sauce (to your taste ), flaked coconut (toasted ), mayonnaise, ground cooked ham, chopped peanuts, prepared mustard

olive oil, boneless skinless chicken breast, cut into small chunks, onion, chopped, bell pepper (sliced or chopped ), cornstarch or 1 tbsp arrowroot, gluten-free curry powder, water, water (or chicken stock), unsweetened pineapple chunks , including juice, gluten-free tomato sauce, gluten-free chicken stock cube (optional), banana, sliced, cooked rice

boneless skinless chicken breast halves, cut in half lengthwise, vegetable oil, pineapple-orange juice concentrate, butter or 1/4 cup margarine, ground ginger, soy sauce, ripe avocado, peeled and sliced, lime juice, macadamia nuts, hot cooked brown rice

deli roast turkey breast, diced red bell pepper, mango cut in 1/2 cubes, hard cooked egg whites coarsely chopped, red onion sliced into thin wedges, fresh baby spinach leaves (6 oz), sliced almonds toasted, feta cheese, apricot preserves, cider vinegar, olive oil, sugar, salt, pepper

papaya, firm, but ripe, unpeeled and cut into wedges, pawpaw, firm but ripe, unpeeled and cut into wedges, pineapple, unpeeled and cut into wedges, limes, halved, maple syrup, plus extra to serve, olive oil flavored cooking spray, basil leaves, sour cream, maple syrup

water, rotini pasta, green onions, chopped, shrimp, cooked, mango, peeled and chopped, papaya, peeled and chopped, pineapple chunks, drained, unsweetened, mandarin segments, drained, cream, coconut milk, mayonnaise, ginger, freshly grated, lime juice

cooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced