119 cook tomato salsa fat Recipes

baked potatoes, fat free sour cream, nonfat milk, cooked red kidney beans or 1 cup pinto beans, drained, corn kernel, cooked,drained, chopped cilantro, salt and pepper, shredded sharp cheddar cheese, spicy tomato salsa

diced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked chicken breast, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

beef flank steak (1-1/2 lb), diced tomatoes with garlic and onion, undrained, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground coriander, ground cumin, chili powder, salt, onion, sliced, green pepper , julienned, sweet red pepper , julienned, minced fresh cilantro, cornstarch, water, flour tortillas (6 inches), wamed, fat-free sour cream, salsa

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked boneless, skinless rotisserie chicken, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

cooked white rice, black beans, rinsed and drained, frozen corn, diced mexican-style tomatoes (like rotel), salsa, low-fat sour cream, shredded reduced-fat mexican cheese blend, divided, red onion, chopped, sliced ripe olives, drained

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

lean ground beef, chopped onion, chopped green pepper, minced garlic, salt, diced tomatoes, chili beans, dry quick-cooking rice, shredded fat-free cheddar cheese, salsa and cream cheese flavored baked tortilla chips, crushed (approximately 32 chips)

flour tortillas, cooked pork roast, chopped, reduced-fat monterey jack cheese, jalapeo pepper *, to taste, minced onion, minced cilantro, salt, black pepper, tomato salsa

ground turkey, cooking oil, salsa (hot or medium), fresh spinach, roughly chopped or 1 (10 oz) package frozen spinach, thawed, ground cumin, cayenne pepper (optional), dried oregano, salt, fat free cream cheese, at room temperature, flour tortillas, chopped tomatoes, grated cheddar cheese or 1/2 cup american cheese, fresh mushrooms, sliced (i like crimini, but buttons are fine) (optional)

green bell pepper, veggie crumbles (boca), onion, brown rice, cooked, tomato sauce or 1/2 cup salsa, fat free cheese, garlic, minced

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)

chopped seeded plum tomato, divided, chopped cooked shrimp, chopped fresh cilantro, divided, fresh lime juice, divided (about 2 limes), chopped seeded jalapeno pepper, divided, salt, divided, ripe peeled avocados, seeded, cold water, reduced-fat sour cream

bisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa