84 cook shredded tofu Recipes
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peanut oil, onion, diced finely, cube fresh ginger, minced and21 Morepeanut oil, onion, diced finely, cube fresh ginger, minced, garlic cloves, minced, thai bird chiles, sliced thinly, fresh shiitake mushrooms, diced (dried rehydrated ), pressed spiced tofu, diced finely, ground pork or 3/4 lb, hoisin sauce, sichuan szechuan hot bean sauce (broad bean paste with chiles), soy bean sauce, sugar, freshly ground szechuan peppercorns, fresh ground pepper, shaoxing wine or 3 tbsp dry sherry, chicken broth, cornstarch (dissolved in 1 tbsp chicken broth), sliced scallion top, loosely packed cilantro leaf, roughly chopped, sesame oil, shredded carrot, shredded snow peas, red sweet bell pepper, shredded, fresh egg noodles , cooked al dente and drained20 min, 24 ingredients
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onion, chopped (1/3 cup), garlic, minced, cooking oil and9 Moreonion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted1 hour 5 min, 12 ingredients
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all-purpose flour, eggs, water, salt, shallot, chopped and12 Moreall-purpose flour, eggs, water, salt, shallot, chopped, green onion, chopped, minced crabmeat, chopped cooked pork, diced firm tofu, bean sprouts, frozen mixed vegetables, thawed, shredded cabbage, canola oil, soy sauce, rice vinegar, sesame oil, chile pepper, chopped (optional)40 min, 17 ingredients
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dried rice noodles, fish sauce, good-quality soy sauce and18 Moredried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish31 min, 21 ingredients
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dried mushrooms , such as shiitake or wood ear and16 Moredried mushrooms , such as shiitake or wood ear, canned low-sodium chicken or vegetable broth, vegetable oil, garlic cloves, thinly sliced, grated fresh ginger, lemongrass stalk, cut into 4 pieces and crushed (or 1 1/2 tsp lemongrass paste), red chili paste, soy sauce, rice vinegar, toasted sesame oil, firm tofu, drained and cut into 1/2-inch cubes, shredded cooked turkey, cornstarch mixed with 3 tbsp water (optional), egg, beaten, salt , to taste, pepper , to taste, garnishes: thinly sliced scallions , fresh chopped cilantro35 min, 17 ingredients
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lasagna noodles, cooked and drained, tomato sauce and16 Morelasagna noodles, cooked and drained, tomato sauce, extra firm tofu, soymilk, dried oregano, dried basil, salt, lemon juice, garlic cloves, minced, onion, minced, spinach, chopped, olive oil, sweet red pepper , julienned, fresh mushrooms, sliced, zucchini , cut into 1/4 inch slices, carrots, sliced very thin (or shredded ), your favorite tomato sauce, water46 min, 18 ingredients
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chopped onion (about 3), garlic cloves, minced and16 Morechopped onion (about 3), garlic cloves, minced, chopped seeded peeled tomato (about 3 1/2 lb), chopped fresh parsley, dried oregano, salt, dried thyme, dried marjoram, black pepper, italian-style tomato paste, dried basil, carton fat-free ricotta cheese, reduced-fat firm tofu, drained, remaining ingredients, cooked lasagna noodles, shredded sharp provolone cheese, grated fresh romano or parmesan cheese18 ingredients
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boiling water, sun-dried tomatoes and23 Moreboiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese25 ingredients
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Thai Green Mango Saladfirm green mangoes (i use half ripe if i can tsp find gre... and11 Morefirm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce12 ingredients
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Santa Fe Pasta Bakefrozen spinach, thawed, firm tofu, drained, milk, oregano and9 Morefrozen spinach, thawed, firm tofu, drained, milk, oregano, olive oil, garlic cloves, minced, cooked pinto beans, picante sauce, tomato paste, water, chili powder (or to taste), penne pasta, cooked and drained, shredded cheddar cheese30 min, 13 ingredients
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Breakfast square-Meal Squarescanola oil cooking spray, canola oil, divided and10 Morecanola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice1 hour , 12 ingredients
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Stuffed Bell Peppers (Vegetarian or Beef)bell peppers and13 Morebell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper55 min, 14 ingredients
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Pad Thaidried rice noodles, fish sauce, good-quality soy sauce and15 Moredried rice noodles, fish sauce, good-quality soy sauce, tamarind juice, white vinegar , or rice wine vinegar, sugar, preserved ground radish, vegetable oil, for frying, garlic, finely chopped, shrimp, peeled, with tails on, cayenne pepper, paprika, bean sprouts, tofu cake, fried, cut into small cubes, ground raw peanuts , roasted (should be raw and then roasted), garlic chives, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedges, optional, for garnish28 min, 18 ingredients
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Golden Bowlvegetable oil, divided and11 Morevegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice30 min, 12 ingredients
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Hunan Fried Ricesoy sauce, dry sherry, dark sesame oil, light brown sugar and10 Moresoy sauce, dry sherry, dark sesame oil, light brown sugar, minced fresh ginger, garlic clove, minced, cayenne, extra firm tofu, drained and cut into 1/2-inch dice, cornstarch, cold-pressed canola oil, red bell pepper, chopped, shredded cabbage, minced scallion, cold cooked rice1 hour , 14 ingredients
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Camp Stove Pad Thaivegetable oil, minced shallots, minced garlic and13 Morevegetable oil, minced shallots, minced garlic, tamarind concentrate, brown sugar, asian fish sauce, chili powder, lime juice, shredded carrots, rinsed bean sprouts, chopped cilantro, chopped green onions, chopped roasted peanuts, dried rice noodles, lime, frozen cooked shelled shrimp or 1 lb firm tofu16 ingredients
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Lighter Baked Shellsboiling water, sun-dried tomatoes and23 Moreboiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese31 min, 25 ingredients
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Mongolian Grill Feastfirm tofu, cut into 1-inch blocks and13 Morefirm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)25 min, 14 ingredients
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