138 cook salsa fat free Recipes
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chopped green bell pepper, chopped onion and9 Morechopped green bell pepper, chopped onion, all-purpose flour, ground coriander, black pepper, chicken broth, shredded cheddar cheese, fat-free sour cream, chopped cooked turkey or chicken (about 1 1/2 lb), bottled salsa, flour tortillas12 ingredients
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fresh lemon juice, fresh orange juice, ground cumin and11 Morefresh lemon juice, fresh orange juice, ground cumin, hot chili powder, minced garlic, chopped fresh cilantro, fat-free sour cream, cooked, coarsely chopped turkey breast, flour tortillas, drained and rinsed canned black beans, bottled salsa, shredded iceberg lettuce, preshredded reduced-fat 4-cheese mexican blend cheese, diced peeled avocado14 ingredients
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frozen corn, thawed and8 Morefrozen corn, thawed, peeled cooked shrimp, tails removed and diced (21-25 per lb, thawed if frozen ), chopped green chilies (not drained ), canned green enchilada sauce or 2 cups green chili salsa, divided, corn tortillas, fat-free refried beans, shredded cheese, such as mexican-style , monterey jack, cheddar, chopped fresh cilantro, lime, cut into wedges1 hour 5 min, 9 ingredients
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chipotle chiles in adobo sauce and18 Morechipotle chiles in adobo sauce, onion, peeled and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, orange juice, cider vinegar, ground cumin, dried oregano, ground red pepper, salt, ground cinnamon, black pepper, remaining ingredients, vegetable oil, shredded cooked turkey, corn tortillas, diced peeled avocado, bottled salsa, lime wedges19 ingredients
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tart apples, sliced, diced cooked chicken breast and9 Moretart apples, sliced, diced cooked chicken breast, shredded fat-free cheddar cheese, shredded part-skim mozzarella cheese, chopped fresh tomato, chopped onion, salt, flour tortillas, warmed (8 inches), shredded lettuce, salsa, nonfat sour cream10 min, 11 ingredients
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Ham Pasta Saladshell pasta, fat-free mayonnaise, salsa, prepared mustard and7 Moreshell pasta, fat-free mayonnaise, salsa, prepared mustard, celery seed, cubed fully cooked ham, sliced celery, green pepper, chopped, chopped fresh tomato, chopped onion, minced fresh parsley20 min, 11 ingredients
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Refried Bean Souprefried beans (fat-free works) and8 Morerefried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste40 min, 9 ingredients
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Cumin Chicken Bakeboneless skinless chicken breast halves, chunky mild salsa and7 Moreboneless skinless chicken breast halves, chunky mild salsa, cumin, fat-free italian salad dressing, vegetable oil cooking spray, canola oil or 1 tsp oil, of choice, onion , slices, garlic, minced, sliced tomato2 hour 45 min, 9 ingredients
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Taco Skillet Suppersliced peeled potatoes, onion, chopped, divided and8 Moresliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute10 min, 10 ingredients
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Fantastic Taco Saladlean ground beef, cooked and drained of fat and11 Morelean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens30 min, 12 ingredients
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Oklahoma Bean Skilletlean ground beef, chopped onion, chopped green pepper and7 Morelean ground beef, chopped onion, chopped green pepper, minced garlic, salt, diced tomatoes, chili beans, dry quick-cooking rice, shredded fat-free cheddar cheese, salsa and cream cheese flavored baked tortilla chips, crushed (approximately 32 chips)25 min, 10 ingredients
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Texas Pasta-Bean Saladwagon wheel pasta, uncooked and8 Morewagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled18 min, 9 ingredients
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Summer Garden Tortillastortillas, ear of corn, bell pepper, zucchini or 2 medium and5 Moretortillas, ear of corn, bell pepper, zucchini or 2 medium, cooked kidney beans, diced onion, original mrs. dash seasoning mix , to taste, shredded fat-free cheddar cheese or 1/4 cup soy cheese, salsa17 min, 9 ingredients
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Chicken & Rice Burritosminute ready to serve brown rice and6 Moreminute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional7 ingredients
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