70 cook main Recipes

cubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes

torn lettuce, tomatoes, chopped, ripe avocado, peeled and chopped, diced fully cooked ham, hard-cooked eggs, chopped, diced cooked turkey, sliced fresh mushrooms, crumbled blue cheese, red onion rings, lemon wedges and sliced ripe olives, optional, salad dressing of your choice

chicken breasts, diced 1/2-inch, shrimp (medium. sized, peeled and cleaned), vegetable oil, red pepper, diced 1/2-inch, green pepper, diced 1/2-inch, stalk celery, diced 1/2-inch, onion, diced 1/2-inch, andouille sausages, diced 1/2-inch, ham, diced 1/2-inch, fresh chicken stock (or canned ), tomato sauce, salt, shrimp boil seasoning (or blackening spice), cooked long-grain rice, chopped parsley

chopped onion, butter, king arthur unbleached all-purpose flour, milk, chicken bouillon cube, salt , optional, pepper, light water-packed tuna, drained and flaked, frozen peas, diced pimientos, hot cooked egg noodles

oil, onion, chopped, garlic cloves, minced, mushroom, sliced, ground beef or 1 lb beef sirloin, cut in cubes, crushed tomatoes or 1 (28 oz) can diced tomatoes with juice, frozen mixed vegetables, beef consomme, water, quick-cooking barley, brown sugar, worcestershire sauce, vinegar, salt and pepper

fresh asparagus , cut into 2-inch pieces, butter, melted, sliced bread, crusts removed, shredded cheddar cheese, divided, cubed fully cooked ham, eggs, milk, dried minced onion, salt, ground mustard

fresh asparagus , cut into 2-inch pieces, butter, melted, sliced bread, crusts removed, shredded cheddar cheese, divided, cubed fully cooked ham, eggs, milk, dried minced onion, salt, ground mustard

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

chicken breast, cooked and cubed, cream of chicken soup, half and half, refrigerated biscuits , i use 2 cans of crescent rolls, peas and carrots, frozen, salt, pepper

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

sea salt and pepper, elbow macaroni , small shell pasta (4 cups dry pasta) or 1 lb farfalle pasta, cooked al-dente 6-8 minutes (4 cups dry pasta), milk, unsalted butter, divided, flour, gruyere , fontina or 1 cup monterey jack cheese, grated, extra-sharp cheddar cheese, grated, fresh parmesan cheese, grated (not canned ), fresh ground black pepper, nutmeg or 1/4 tsp a pinch cayenne, cooked maine lobster meat , reserve any juices (can sub cooked and peeled crawfish tail meat), panko breadcrumbs or 1 cup crushed ritz cracker, fresh parsley or 1 tbsp cilantro, chopped

king crab legs (whole or split ) or 3/4-1 lb maine lobsters or 3/4-1 lb dungeness crabs or 3/4-1 lb snow crab, water (for steaming)

mayonnaise, chopped fresh chives, lemon zest, lemon , juice of, no seeds, dijon mustard, minced garlic clove, whole grain bread or 24 slices white bread, toasted, lemon mayonnaise (aioli), romaine lettuce or 4 cups butter lettuce, heirloom tomatoes (about 4) or 2 vine-ripe tomatoes, sliced (about 4), applewood-smoked bacon, cooked, cooked maine lobster meat, cut into 1 pieces (4 cups), lobster , roe (cooked), green onions, finely chopped, celery, finely diced, cucumber, peeled, seeded, finely diced, bell pepper, finely diced, parsley, chopped, lemon mayonnaise (aioli), salt and pepper

onion, chopped, garlic cloves, minced, olive oil, diced tomatoes, undrained, dried oregano, dried basil, salt, pepper, ziti, cooked and drained, shredded part-skim mozzarella cheese, grated parmesan cheese

cube steaks, seasoning salt, fresh ground black pepper, onion, sliced, fresh sliced mushrooms, condensed golden mushroom soup, water

onion, sliced, dried parsley flakes, salt, garlic powder, pepper, butter, cubed cooked beef, beef broth, old fashioned vegetable soup, soup cans water, tomatoes, cut up, uncooked wide egg noodles, green pepper, diced

olive oil, eggs, ketchup, mayonnaise, butter, melted, seasoned salt, paprika, chopped chives, lobster meat, cooked and chopped, crushed butter crackers , plus 1/2 cup, rosey sauce , recipe follows, mayonnaise, ketchup, lemon juice, garlic powder, seasoned salt