18 cook fresh rainbow Recipes

sheet puff pastry (thawed ), cream cheese (softened ), dijon mustard, lemon juice, dried dill, smoked salmon (finely shaved slices), fresh grape tomatoes (sliced ), eggs (hard-boiled, halved & sliced ), carrot (sliced in 1/4 in coins & cooked crisp-tender to tender, your pref), canned asparagus spears (use green asparagus spears cut to 4-in length or cooked fresh asparagus cut to 4-in length), white onion (halved again & thinly sliced , may use boiler or pearl size thinly sliced in rings), capers (optional garnish ), dried parsley flakes (optional garnish )

cooked rice (make sure it is still hot), sweet red pepper, green sweet pepper, sweet corn, fresh parsley leaves (finely chopped ), onion, butter, salt

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

bell peppers, vegetable cooking spray, olive oil, balsamic vinegar, brown sugar, crumbled goat cheese, loosely packed torn fresh basil leaves, salt and freshly ground pepper to taste

white bread, chopped green onions (about 2 bunches), chopped onion, chopped cremini mushrooms (about 4 oz), chopped fresh thyme, center-cut bacon slices, cooked and crumbled, dressed whole rainbow trout, fresh lemon juice, salt, freshly ground black pepper, lemon wedges and fresh thyme sprigs (optional)

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

dressed) rainbow trout, cooked, net from 24 oz fresh, chopped pecans, butter or margarine

bow tie pasta, extra-virgin olive oil, fresh lemon juice, cooked, cooled corn kernels, carrot shredded, cooked, cooled, chopped broccoli cooked, chopped, grape tomatoes quartered, mozarella cheese (about 1 1/3 cup) diced, fresh basil leaves cut into ribbons, freshly ground pepper to taste

low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

butter, diced red onion, minced garlic, cooked butter beans or baby lima beans, corn kernels, ripe tomatoes, seeded and diced, minced fresh thymes leaves, kosher salt, freshly ground black pepper, chicken stock, heavy cream, minced chives, pickled okra, vegetable oil, rainbow trout fillets, all-purpose flour, essence , recipe follows, salt, white pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)

rainbow trout fillets, butter-flavored cooking spray, chopped fresh dill, salt, paprika, sliced almonds, lemon wedges

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)

whole freshwater fish , such as rainbow trout, 4 small fins removed from bottom, eviscerated, and scaled, olive oil, lemons, thinly sliced, pancetta, sliced into thin strips, like bacon, salt and freshly ground black pepper, thick slice ginger, three cabbage rice salad , recipe follows, dijon mustard, rice wine vinegar, minced fresh jalapenos, cilantro, whole leaves, grapeseed oil, scallions, green parts only, cut 1/8-inch thick, red cabbage , cut into 1/8-inch ribbons, green cabbage , cut into 1/8-inch ribbons, napa cabbage , cut into 1/8-inch ribbons, cooked basmati rice, cooked with 1 tsp paprika, and cooled to room temperature., salt and pepper

beet greens, stemmed and washed (1/2 to 3/4 lb), cooked quinoa , preferably rainbow quinoa, extra virgin olive oil , as needed, minced fresh ginger, chopped carrot, chopped onion, cumin, garlic cloves, chickpeas, drained and rinsed, fresh lemon juice, egg (optional), salt and pepper to taste